Best Spinach Salad

1. Whisk together mayonnaise, lemon juice, vinegar, garlic, worcestershire sauce, honey and pepper.

2. Slowly drizzle in the oil. Set aside. Combine spinach with mushrooms, bacon bits, croutons, cheese and eggs.

3. Parmesan cheese is a great alternative.

4. Toss with the dressing.

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Nutrient	Quantity
Total fats	57.1138 g
Protein	37.7702 g
Carbohydrates	48.4697 g
Energy	839.1905 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2193 g
Water	432.604 g
Aspartic acid	2.1732 g
Calcium, Ca	734.7575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	41755.1585 g
Fiber, total dietary	12.2028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0216 g
Fatty acids, total saturated 22:0	0.0551 g
Carotene, beta	19173.0575 g
Niacin	4.7504 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	1774.4005 g
Fatty acids, total trans-polyenoic	0.07 g
Arginine	1.3995 g
Riboflavin	1.0985 mg
Fatty acids, total trans-polyenoic 22:4	0.0088 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.1071 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0623 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	5.1084 g
Sodium, Na	1634.3075 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6923 g
Total lipid (fat)	57.1138 g
Manganese, Mn	3.4111 mg
Fructose	0.7251 g
Proline	2.2742 g
Fatty acids, total saturated 16:0	8.5471 g
Fatty acids, total polyunsaturated 16:1 t	0.0352 g
Fatty acids, total saturated 8:0	0.1111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0095 g
Sucrose	0.3038 g
Choline, total	260.8361 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0591 g
Fatty acids, total polyunsaturated 18:1 t	0.2399 g
Sugars, total	3.7694 g
Serine	1.5587 g
Fatty acids, total saturated 10:0	0.2598 g
Fatty acids, total saturated 18:0	2.5699 g
Fatty acids, total saturated 20:4 undifferentiated	0.1092 g
Vitamin B-6	0.8128 mg
Selenium, Se	43.1785 g
Ash	11.0195 g
Vitamin D	41 IU
Menaquinone-4	2.079 g
Fatty acids, total saturated 18:1 undifferentiated	29.3622 g
Pantothenic acid	1.2949 mg
Phenylalanine	1.508 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	0.7548 mg
Betaine	349.3039 mg
Thiamin	0.6641 mg
Retinol	175.81 g
Methionine	0.6933 g
Iron, Fe	12.6878 mg
Carbohydrate, by difference	48.4697 g
Phosphorus, P	571.459 mg
Folate, total	766.1655 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0725 mg
Fatty acids, total saturated 4:0	0.2267 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.56 g
Alanine	1.2763 g
Cholesterol	231.54 mg
Valine	1.8428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0248 g
Fatty acids, total saturated 18:2 undifferentiated	7.9528 g
Glycine	0.9697 g
Carotene, alpha	0.638 g
Glucose (dextrose)	0.7277 g
Fatty acids, total saturated 14:0	1.0694 g
Zinc, Zn	4.7708 mg
Isoleucine	1.4835 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3506 g
Fatty acids, total polyunsaturated	9.3723 g
Fatty acids, total saturated 14:1	0.102 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0434 g
Leucine	2.539 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.069 g
Tocotrienol, alpha	0.0827 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	32549.4455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0094 g
Folate, DFE	789.2655 g
Tryptophan	0.3911 g
Vitamin C, total ascorbic acid	104.1838 mg
Phytosterols	61.493 mg
Folic acid	33 g
Fatty acids, total polyunsaturated 16:1 c	0.2518 g
Galactose	0.3417 g
Fatty acids, total polyunsaturated 18:1 c	3.8038 g
Fatty acids, total saturated 20:0	0.1011 g
Fatty acids, total saturated 6:0	0.179 g
Tyrosine	1.2821 g
Vitamin B-12	1.8448 g
Vitamin K (phylloquinone)	1676.8165 g
Fatty acids, total saturated	13.6832 g
Histidine	0.8018 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	30.3319 g
Threonine	1.1392 g
Folate, food	733.1655 g
Fatty acids, total polyunsaturated 17:0	0.0854 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	7.9175 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	12.5282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.3447 g
Fatty acids, total trans-monoenoic	0.2747 g
Magnesium, Mg	328.1265 mg
Lysine	1.9868 g
Potassium, K	2259.713 mg
Cystine	0.4306 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Mayonnaise	3 tablespoons	162.45	0	18
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	1 tablespoon	3.129	0.1386	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
dijon mustard	1 tablespoon	0	0	0
swiss cheese	0.25 cup	129.69	0.4752	10.2267
baby spinach	1 bunch	78.2	12.342	1.326
crouton	1 cup	122.1	22.05	1.98
bacon bit	0.25 cup	133.28	8.008	7.252