Best Steak Marinade

1. Mix all ingredients and place in heavy plastic bag.Add steaks of your choice.

2. Marinate a few hours.

3. Grill your steak on thw BBQ or the inside Griddler. Enjoy!

4. Cooking time is the marinating time.

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Nutrient	Quantity
Total fats	44.2361 g
Protein	196.2815 g
Carbohydrates	6.033 g
Energy	1261.8825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	707.2173 g
Aspartic acid	18.351 g
Calcium, Ca	86.1118 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	8.16 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	7.31 g
Niacin	64.4199 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	0.85 g
Arginine	12.639 g
Riboflavin	3.8573 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2415 g
Glutamic acid	29.9745 g
Sodium, Na	832.4182 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1667 g
Total lipid (fat)	44.2361 g
Manganese, Mn	0.1026 mg
Fructose	1.1808 g
Proline	7.9334 g
Fatty acids, total saturated 16:0	8.4873 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Choline, total	652.3943 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	4.0971 g
Serine	8.1963 g
Fatty acids, total saturated 18:0	3.6093 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.0139 mg
Selenium, Se	228.5655 g
Ash	9.6472 g
Fatty acids, total saturated 18:1 undifferentiated	23.7291 g
Pantothenic acid	7.2715 mg
Phenylalanine	8.151 g
Copper, Cu	0.555 mg
Betaine	57.1336 mg
Thiamin	4.7719 mg
Retinol	0.17 g
Methionine	5.3765 g
Iron, Fe	8.7078 mg
Carbohydrate, by difference	6.033 g
Phosphorus, P	1890.0443 mg
Folate, total	10.4267 g
Tocopherol, gamma	0.112 mg
Alanine	11.2336 g
Cholesterol	571.2013 mg
Valine	9.919 g
Fatty acids, total saturated 18:2 undifferentiated	5.144 g
Glycine	8.8672 g
Carotene, alpha	0.17 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	0.3717 g
Zinc, Zn	28.8772 mg
Isoleucine	9.2934 g
Fatty acids, total polyunsaturated	6.0355 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	16.1478 g
Vitamin A, IU	13.43 IU
Folate, DFE	10.4267 g
Tryptophan	2.3392 g
Vitamin C, total ascorbic acid	2.21 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	7.7702 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	8.297 g
Fatty acids, total saturated	12.6263 g
Histidine	7.9787 g
Fatty acids, total monounsaturated	25.1543 g
Threonine	8.6315 g
Folate, food	10.4267 g
Fatty acids, total polyunsaturated 17:0	0.0846 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	2.6761 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	203.5971 mg
Lysine	17.4443 g
Potassium, K	3463.3958 mg
Cystine	2.2123 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	2 tablespoons	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
steak	2	1115.2025	0	30.7361
grainy mustard	1 teaspoon	0	0	0