Best Taco Salad!

1. Brown ground beef, drain grease, adding taco seasoning and following directions on package. Chill.

2. When ground beef is cold, place in a large bowl and add all remaining ingredients.

3. Mix well and serve.

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Nutrient	Quantity
Total fats	60.5351 g
Protein	160.0955 g
Carbohydrates	191.5563 g
Energy	1933.5588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6807 g
Water	799.0547 g
Aspartic acid	8.2224 g
Calcium, Ca	826.8421 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3854.52 g
Fiber, total dietary	77.2217 g
Fatty acids, total saturated 22:0	0.0221 g
Carotene, beta	10439.28 g
Niacin	29.0313 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	870 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.1736 g
Riboflavin	1.4314 mg
Fatty acids, total polyunsaturated 15:0	0.3623 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4116 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	10.3935 g
Sodium, Na	409.888 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5832 g
Total lipid (fat)	60.5351 g
Manganese, Mn	3.533 mg
Fructose	9.7512 g
Proline	2.8596 g
Fatty acids, total saturated 16:0	12.7517 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0042 g
Sucrose	0.7176 g
Choline, total	328.8636 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.075 g
Serine	3.6759 g
Fatty acids, total saturated 10:0	0.0738 g
Fatty acids, total saturated 18:0	9.0446 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1106 mg
Selenium, Se	75.4398 g
Ash	20.7537 g
Fatty acids, total saturated 18:1 undifferentiated	19.9223 g
Pantothenic acid	5.4178 mg
Phenylalanine	3.6525 g
Copper, Cu	3.4704 mg
Betaine	36.3594 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.8389 mg
Methionine	1.016 g
Iron, Fe	37.2874 mg
Carbohydrate, by difference	191.5563 g
Phosphorus, P	2031.929 mg
Folate, total	1262.7922 g
Tocopherol, gamma	0.0648 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.8373 g
Cholesterol	281.2276 mg
Valine	3.5345 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2796 g
Glycine	2.637 g
Carotene, alpha	2.88 g
Glucose (dextrose)	7.6416 g
Fatty acids, total saturated 14:0	1.5905 g
Zinc, Zn	28.633 mg
Isoleucine	2.9813 g
Fatty acids, total saturated 12:0	0.0536 g
Fatty acids, total polyunsaturated	3.1197 g
Fatty acids, total saturated 14:1	0.3442 g
Leucine	5.3863 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	17423.509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1262.7922 g
Tryptophan	0.8037 g
Vitamin C, total ascorbic acid	71.5138 mg
Phytosterols	7.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	17.0774 g
Fatty acids, total saturated 20:0	0.0947 g
Tyrosine	1.8974 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	688.1795 g
Fatty acids, total saturated	24.6821 g
Histidine	1.8796 g
Fatty acids, total monounsaturated	21.9229 g
Threonine	2.8483 g
Folate, food	1262.7922 g
Fatty acids, total polyunsaturated 17:0	0.6711 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Vitamin E (alpha-tocopherol)	2.6118 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	600.762 mg
Lysine	4.6325 g
Potassium, K	6200.0883 mg
Cystine	0.7346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
Green Onion	6	115.02	24.4524	2.0022
rom tomato	2	0	0	0
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
taco seasoning mix	1 envelope	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
doritos	1 bag	0	0	0
catalina dressing kraft	1 bottle	0	0	0