Best-Ever Easy Guacamole

1. Smash the avocadoes with a potato masher (or dice and mix roughly with a spoon) in a medium-lg bowl.

2. Add the remaining ingredients and mix until well incorporated.

3. Store in an airtight container in the refrigerator for 2-3 days.

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Nutrient	Quantity
Total fats	0.7818 g
Protein	2.3852 g
Carbohydrates	11.2407 g
Energy	51.0161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	228.7688 g
Aspartic acid	0.3516 g
Calcium, Ca	31.1018 mg
Lutein + zeaxanthin	645.6366 g
Fiber, total dietary	3.4994 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1662.174 g
Niacin	1.587 mg
Vitamin A, RAE	154.6591 g
Arginine	0.0594 g
Riboflavin	0.0736 mg
Tocopherol, beta	0.0263 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.9989 g
Stigmasterol	0.12 mg
Sodium, Na	14.3639 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.7818 g
Manganese, Mn	0.3107 mg
Fructose	3.2299 g
Proline	0.0646 g
Fatty acids, total saturated 16:0	0.0845 g
Sucrose	0.0819 g
Choline, total	17.3061 mg
Sugars, total	6.3775 g
Serine	0.0704 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0262 g
Vitamin B-6	0.237 mg
Selenium, Se	0.2027 g
Ash	1.366 g
Fatty acids, total saturated 18:1 undifferentiated	0.12 g
Pantothenic acid	0.2691 mg
Phenylalanine	0.069 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1565 mg
Betaine	0.3352 mg
Thiamin	0.096 mg
Methionine	0.016 g
Iron, Fe	1.0008 mg
Carbohydrate, by difference	11.2407 g
Phosphorus, P	63.8987 mg
Folate, total	39.0182 g
Tocopherol, gamma	0.3088 mg
Lycopene	5747.7811 g
Alanine	0.0713 g
Valine	0.0505 g
Fatty acids, total saturated 18:2 undifferentiated	0.3361 g
Glycine	0.0531 g
Carotene, alpha	233.9047 g
Glucose (dextrose)	2.9134 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.484 mg
Isoleucine	0.0471 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3551 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0688 g
Tocotrienol, alpha	0.0753 mg
Vitamin A, IU	3079.2181 IU
Folate, DFE	39.0182 g
Tryptophan	0.0145 g
Vitamin C, total ascorbic acid	36.9197 mg
Phytosterols	18.5967 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.036 g
Vitamin K (phylloquinone)	31.7846 g
Fatty acids, total saturated	0.1182 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	0.1258 g
Threonine	0.0662 g
Folate, food	39.0182 g
Cryptoxanthin, beta	135.487 g
Vitamin E (alpha-tocopherol)	1.9427 mg
Magnesium, Mg	30.2377 mg
Lysine	0.0706 g
Potassium, K	612.3125 mg
Cystine	0.023 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1	40.2099	8.6898	0.4468
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1	3.7812	1.2735	0.0106
white pepper	2 dashes	0	0	0
red onion	0.25	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554
ha avocadoes	5	0	0	0
dark chili powder	1 teaspoon	0	0	0