Best-Ever Grilled Chicken Kebabs

1. Place chicken breast pieces in a bowl.

2. Pour in enough olive oil to completely cover pieces, squeeze the lemon over them, and then add the garlic, oregano, basil, rosemary, salt, and a couple of twists of cracked pepper.

3. Cover and refrigerate overnight.

4. Assemble kebabs, and grill until chicken is no longer pink, about 10-15 minutes depending on your grill.

5. Don't overcook them, though.

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Nutrient	Quantity
Total fats	42.2768 g
Protein	97.1819 g
Carbohydrates	19.0607 g
Energy	862.0124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3904 g
Water	466.0521 g
Aspartic acid	8.654 g
Calcium, Ca	131.4927 mg
Lutein + zeaxanthin	230.3883 g
Fiber, total dietary	3.6426 g
Carotene, beta	133.8255 g
Niacin	45.3551 mg
Vitamin A, RAE	120.2414 g
Arginine	6.0758 g
Riboflavin	0.4523 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.4505 g
Sodium, Na	294.4367 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2681 g
Total lipid (fat)	42.2768 g
Manganese, Mn	0.5442 mg
Fructose	1.9525 g
Proline	4.3883 g
Fatty acids, total saturated 16:0	8.9212 g
Sucrose	1.4986 g
Choline, total	317.2918 mg
Sugars, total	6.9609 g
Serine	3.3677 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.4637 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7502 mg
Selenium, Se	77.4487 g
Ash	5.4674 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4147 g
Pantothenic acid	3.9257 mg
Phenylalanine	3.7694 g
Copper, Cu	0.2918 mg
Betaine	40.2238 mg
Thiamin	0.3827 mg
Retinol	108.8623 g
Methionine	2.5679 g
Iron, Fe	4.5544 mg
Carbohydrate, by difference	19.0607 g
Phosphorus, P	853.6488 mg
Folate, total	54.2417 g
Tocopherol, gamma	0.6427 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4437 g
Cholesterol	290.2995 mg
Valine	4.7018 g
Fatty acids, total saturated 18:2 undifferentiated	7.9629 g
Glycine	5.6413 g
Carotene, alpha	2.5942 g
Glucose (dextrose)	2.984 g
Fatty acids, total saturated 14:0	0.3692 g
Zinc, Zn	4.0692 mg
Isoleucine	4.8758 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0491 g
Fatty acids, total polyunsaturated	8.9883 g
Leucine	7.0468 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	607.3455 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	54.2417 g
Tryptophan	1.1075 g
Vitamin C, total ascorbic acid	25.751 mg
Phytosterols	25.5642 mg
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Tyrosine	3.14 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	21.9457 g
Fatty acids, total saturated	12.1665 g
Histidine	2.8724 g
Fatty acids, total monounsaturated	17.3632 g
Threonine	3.9996 g
Folate, food	54.2417 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	4.7073 g
Vitamin E (alpha-tocopherol)	1.6067 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	138.2248 mg
Lysine	7.9237 g
Potassium, K	1306.2241 mg
Cystine	1.2593 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Chicken breast	1	780.1798	0	41.9573
Onion	1	60	14.01	0.15
Extra virgin olive oil	0.75 cup	0	0	0
Rosemary	1 pinch	0.0573	0.0091	0.0026
Oregano	1.5 1/2	3.975	1.0338	0.0642
Basil	1 tablespoon	0.6095	0.0702	0.017
red pepper	2	2.5	0.5506	0.0275
grape tomato	0.5	0	0	0