Best-Ever Guacamole - Sunset Aug. 2006

1. Coarsly mash the avacados, garlic and jalapeno until the avacados are creamy but still very chunky. Add the chopped tomato, onion and salt to taste, and stir together.

2. Sprinkle with the lime juice and cilantro, then stir and taste once more. Serve with tortilla chips.

3. More jalapeno, onion and lime juice may be added to your taste.

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Nutrient	Quantity
Total fats	0.0936 g
Protein	0.4698 g
Carbohydrates	2.8957 g
Energy	11.8913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0023 g
Water	48.7883 g
Aspartic acid	0.0682 g
Calcium, Ca	7.6733 mg
Lutein + zeaxanthin	55.8654 g
Fiber, total dietary	0.5905 g
Carotene, beta	199.1755 g
Niacin	0.2578 mg
Vitamin A, RAE	18.3465 g
Arginine	0.0172 g
Riboflavin	0.0117 mg
Tocopherol, beta	0.0045 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	0.1815 g
Stigmasterol	0.02 mg
Sodium, Na	2.6373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.0936 g
Manganese, Mn	0.0636 mg
Fructose	0.6271 g
Proline	0.0097 g
Fatty acids, total saturated 16:0	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0814 g
Choline, total	3.4962 mg
Sugars, total	1.3235 g
Serine	0.0152 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.0492 mg
Selenium, Se	0.1341 g
Ash	0.252 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.0592 mg
Phenylalanine	0.0133 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.0298 mg
Betaine	0.0607 mg
Thiamin	0.0198 mg
Methionine	0.003 g
Iron, Fe	0.1416 mg
Carbohydrate, by difference	2.8957 g
Phosphorus, P	12.8313 mg
Folate, total	7.79 g
Tocopherol, gamma	0.0449 mg
Lycopene	958.4425 g
Alanine	0.0141 g
Valine	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0339 g
Glycine	0.0104 g
Carotene, alpha	38.1766 g
Glucose (dextrose)	0.5987 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0892 mg
Isoleucine	0.0089 g
Fatty acids, total polyunsaturated	0.0363 g
Leucine	0.0139 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	365.5037 IU
Folate, DFE	7.79 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	9.3292 mg
Phytosterols	3.1408 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	0.0065 g
Vitamin K (phylloquinone)	5.1819 g
Fatty acids, total saturated	0.0137 g
Histidine	0.0067 g
Fatty acids, total monounsaturated	0.0147 g
Threonine	0.0121 g
Folate, food	7.79 g
Cryptoxanthin, beta	1.8389 g
Vitamin E (alpha-tocopherol)	0.2582 mg
Magnesium, Mg	5.6561 mg
Lysine	0.0149 g
Potassium, K	112.3895 mg
Cystine	0.0042 g
Fluoride, F	0.8935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Onion	1 teaspoon	1.3333	0.3113	0.0033
Tomato	0.25 cup	6.705	1.449	0.0745
cilantro	2 teaspoons	0.1533	0.0245	0.0035
lime juice	2 teaspoons	2.5208	0.849	0.0071
jalapeno pepper	0.25 teaspoon	0.1359	0.0305	0.0017
ha avocadoes	2	0	0	0