Beth'S Taco Dip

1. Spread beans evenly on the bottom of a baking dish or casserole. (I use a quiche dish).

2. Mash avocados with chili powder, onion, pepper and garlic. Spread avocado mixture over the beans. Next, layer the sour cream over the first two layers.

3. Mix together the taco sauce, cheese, jalapeño sauce, olives, scallions, and tomatoes. Spread over the sour cream layer.

4. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	87.5272 g
Protein	90.1787 g
Carbohydrates	119.3656 g
Energy	1557.671 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1411 g
Water	1433.989 g
Aspartic acid	3.6574 g
Calcium, Ca	2928.6793 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0279 g
Lutein + zeaxanthin	923.9839 g
Fiber, total dietary	6.9725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0907 g
Fatty acids, total saturated 22:0	0.0454 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1894.5138 g
Niacin	16.1853 mg
Vitamin A, RAE	1279.904 g
Fatty acids, total trans-polyenoic	0.5715 g
Arginine	1.6099 g
Riboflavin	3.6552 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.8323 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.349 g
Fatty acids, total saturated 20:1	0.1524 g
Glutamic acid	5.3704 g
Sodium, Na	6969.652 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3625 g
Total lipid (fat)	87.5272 g
Manganese, Mn	1.772 mg
Fructose	4.0957 g
Proline	1.6804 g
Fatty acids, total saturated 16:0	23.9597 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.8029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0185 g
Sucrose	0.7776 g
Choline, total	263.0173 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3878 g
Fatty acids, total polyunsaturated 18:1 t	2.5764 g
Sugars, total	67.7708 g
Serine	1.5943 g
Fatty acids, total saturated 10:0	1.9789 g
Fatty acids, total saturated 18:0	8.603 g
Fatty acids, total saturated 20:4 undifferentiated	0.1338 g
Vitamin B-6	1.3355 mg
Selenium, Se	83.4741 g
Ash	37.8668 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	19.5898 g
Pantothenic acid	6.7565 mg
Phenylalanine	1.4616 g
Copper, Cu	1.1819 mg
Betaine	2.121 mg
Thiamin	2.0613 mg
Retinol	1104.4962 g
Methionine	0.4104 g
Iron, Fe	7.8218 mg
Carbohydrate, by difference	119.3656 g
Phosphorus, P	4680.1423 mg
Folate, total	362.656 g
Tocopherol, gamma	1.1916 mg
Fatty acids, total saturated 4:0	1.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Lycopene	5751.682 g
Alanine	1.2097 g
Cholesterol	306.1745 mg
Valine	1.5654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0965 g
Fatty acids, total saturated 18:2 undifferentiated	3.9014 g
Glycine	0.9737 g
Carotene, alpha	282.441 g
Glucose (dextrose)	4.2383 g
Fatty acids, total saturated 14:0	7.8068 g
Zinc, Zn	11.703 mg
Isoleucine	1.3336 g
Fatty acids, total saturated 12:0	2.2882 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	5.4278 g
Fatty acids, total saturated 14:1	0.7216 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0975 g
Leucine	2.2909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.567 g
Tocotrienol, alpha	0.1989 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	7173.1984 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0521 g
Folate, DFE	362.656 g
Tryptophan	0.3351 g
Vitamin C, total ascorbic acid	222.8369 mg
Phytosterols	30.75 mg
Fatty acids, total polyunsaturated 16:1 c	1.2156 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	16.7468 g
Fatty acids, total saturated 20:0	0.1262 g
Fatty acids, total saturated 6:0	1.1687 g
Lactose	7.7337 g
Tyrosine	1.0955 g
Vitamin B-12	5.7833 g
Vitamin K (phylloquinone)	131.4698 g
Fatty acids, total saturated	49.1522 g
Histidine	0.8178 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.014 g
Fatty acids, total monounsaturated	21.9444 g
Threonine	1.2559 g
Folate, food	362.656 g
Fatty acids, total polyunsaturated 17:0	0.5038 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	101.6089 g
Vitamin E (alpha-tocopherol)	5.5187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	3.2885 g
Fatty acids, total trans-monoenoic	2.7171 g
Magnesium, Mg	292.3317 mg
Lysine	1.88 g
Potassium, K	3155.7864 mg
Fatty acids, total polyunsaturated 24:1 c	0.0253 g
Cystine	0.3223 g
Fluoride, F	6.6971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	8 ounces	449.056	10.5007	43.885
Avocado	3	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	16 ounces	798.3217	48.5797	40.279
Tomato	1.5 cups	40.23	8.6942	0.447
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	1 teaspoon	7.614	1.3419	0.3856
bean	16 ounces	131.5416	18.5973	2.268
black olive	0.5 cup	0	0	0
scallion	0.5 cup	16	3.67	0.095
taco sauce	10 ounces	70.8737	17.7184	0
jalapeno sauce	0 bottle	0	0	0