Beto'S Tender Pork Chops

1. Pre-heat oven to 350 degrees F.

2. Saute pork chops in oil over medium heat until fairly brown.

3. Place chops in roasting pan and sprinkle with onion and chicken cube.

4. Pour over cold water,cover with lid and roast for 1 hour.

5. If your chops are thin you may need to add more water or not cook them as long.

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Nutrient	Quantity
Total fats	57.7413 g
Protein	162.6757 g
Carbohydrates	1012.1227 g
Energy	5214.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3768 g
Water	1802.9645 g
Aspartic acid	0.151 g
Calcium, Ca	61.524 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	68.0374 g
Carotene, beta	51.008 g
Niacin	0.1864 mg
Vitamin A, RAE	215.04 g
Arginine	0.169 g
Riboflavin	0.0445 mg
Glutamic acid	0.4279 g
Sodium, Na	25104.4117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5704 g
Total lipid (fat)	57.7413 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0261 g
Fatty acids, total saturated 16:0	6.7529 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	15.4688 mg
Sugars, total	135.5137 g
Serine	0.0374 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0927 g
Vitamin B-6	0.1923 mg
Selenium, Se	0.8 g
Ash	108.4996 g
Fatty acids, total saturated 18:1 undifferentiated	6.4275 g
Pantothenic acid	0.1994 mg
Phenylalanine	0.0436 g
Copper, Cu	0.0793 mg
Betaine	0.16 mg
Thiamin	0.0739 mg
Retinol	210.944 g
Methionine	0.005 g
Iron, Fe	0.336 mg
Carbohydrate, by difference	1012.1227 g
Phosphorus, P	47.168 mg
Folate, total	30.4 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0362 g
Cholesterol	228.8294 mg
Valine	0.0385 g
Fatty acids, total saturated 18:2 undifferentiated	0.596 g
Glycine	0.0415 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5677 g
Zinc, Zn	0.2746 mg
Isoleucine	0.0268 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	0.9729 g
Leucine	0.0469 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	788.864 IU
Folate, DFE	30.4 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.026 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.8416 g
Fatty acids, total saturated	32.0041 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	7.3762 g
Threonine	0.0369 g
Folate, food	30.4 g
Vitamin E (alpha-tocopherol)	0.7488 mg
Magnesium, Mg	20.74 mg
Lysine	0.068 g
Potassium, K	234.88 mg
Cystine	0.0072 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Water	1 cup	0	0	0
pork chop	6	4926.019	997.1787	32.1144
chicken bouillon cube	1	0	0	0