Betsy'S Chinese Coleslaw

1. Mix all dressing ingredients. Mix all salad ingredients. Immediately before serving, pour dressing over salad and toss well.

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Nutrient	Quantity
Total fats	265.8884 g
Protein	25.6737 g
Carbohydrates	100.0647 g
Energy	2813.6066 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8194 g
Water	375.2071 g
Aspartic acid	1.3108 g
Calcium, Ca	468.1205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	2458.141 g
Fiber, total dietary	14.321 g
Fatty acids, total saturated 22:0	0.053 g
Carotene, beta	7170.67 g
Niacin	10.3496 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	1446.4355 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	1.8746 g
Riboflavin	0.6616 mg
Tocopherol, beta	0.3058 mg
Fatty acids, total polyunsaturated 15:0	0.0138 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1067 g
Fatty acids, total saturated 20:1	0.0751 g
Glutamic acid	3.1015 g
Sodium, Na	1605.269 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0813 g
Total lipid (fat)	265.8884 g
Manganese, Mn	2.409 mg
Fructose	6.0234 g
Proline	0.6676 g
Fatty acids, total saturated 16:0	42.8673 g
Fatty acids, total saturated 8:0	1.1442 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8037 g
Sucrose	15.5886 g
Choline, total	46.4445 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	26.7051 g
Serine	0.7263 g
Fatty acids, total saturated 10:0	2.6 g
Fatty acids, total saturated 18:0	16.3048 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.5694 mg
Selenium, Se	26.7184 g
Ash	9.4706 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	122.1939 g
Pantothenic acid	1.3575 mg
Phenylalanine	0.7203 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	1.49 mg
Betaine	17.9434 mg
Thiamin	1.3957 mg
Retinol	844.6 g
Methionine	0.4179 g
Iron, Fe	7.8567 mg
Carbohydrate, by difference	100.0647 g
Phosphorus, P	716.99 mg
Folate, total	311.1305 g
Tocopherol, gamma	0.199 mg
Fatty acids, total saturated 4:0	3.3066 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.23 g
Alanine	0.7044 g
Cholesterol	262.4 mg
Valine	0.774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	38.9314 g
Glycine	0.9113 g
Carotene, alpha	55.168 g
Glucose (dextrose)	4.6604 g
Fatty acids, total saturated 14:0	10.489 g
Zinc, Zn	4.5936 mg
Isoleucine	0.6122 g
Maltose	0.4536 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	2.9129 g
Fatty acids, total polyunsaturated	40.7755 g
Fatty acids, total saturated 14:1	0.0067 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0058 g
Leucine	1.0486 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.5731 mg
Vitamin A, IU	14854.3555 IU
Folate, DFE	350.8205 g
Tryptophan	0.2788 g
Vitamin C, total ascorbic acid	41.948 mg
Phytosterols	364.1066 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0276 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	4.9768 g
Fatty acids, total saturated 20:0	0.0667 g
Tocotrienol, beta	1.1826 mg
Fatty acids, total saturated 6:0	1.9579 g
Starch	45.3357 g
Tyrosine	0.5442 g
Vitamin B-12	0.2127 g
Vitamin K (phylloquinone)	469.7364 g
Fatty acids, total saturated	84.1541 g
Histidine	0.3971 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	126.7798 g
Threonine	0.5662 g
Folate, food	253.6205 g
Fatty acids, total polyunsaturated 17:0	0.0189 g
Fatty acids, total polyunsaturated 24:0	0.0265 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	53.9514 mg
Fatty acids, total trans	0.0526 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	171.6275 mg
Lysine	0.4758 g
Potassium, K	1039.9855 mg
Cystine	0.2726 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Almond	4 ounces	1002.4381	0	113.398
Green Onion	4	76.68	16.3016	1.3348
sesame seed	0.25 cup	342	15.714	28.8
rice vinegar	3 tablespoons	0	0	0
sunflower seed	0.25 cup	67.16	2.3	5.9179
ramen noodle	1 package	356.4	48.8106	14.2479
napa cabbage	1	13.08	2.4307	0.1853
seasoning from ramen noodle	0	0	0	0