Better Baked French Toast

1. Preheat oven to 325-350 degrees celcius.

2. Grease baking pan with margarine.

3. Whisk together eggs, soy milk, & vanilla

4. Place bread in shallow baking pan 3-4 slices across (a little squishing is okay).

5. Pour egg mixture over bread - ensuring that all pieces are covered.

6. Sprinke with spices.

7. Place on middle oven rack & bake for 20-25 minutes.

8. Plate up with mixed berries sprinkled with a bit of powdered sugar (to taste).

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Nutrient	Quantity
Total fats	37.4369 g
Protein	53.6389 g
Carbohydrates	153.4783 g
Energy	1176.111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5085 g
Water	658.9259 g
Aspartic acid	5.3867 g
Calcium, Ca	293.186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	3.1448 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	10.028 g
Niacin	2.7503 mg
Vitamin A, RAE	480.055 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.3688 g
Riboflavin	1.7337 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1296 g
Glutamic acid	7.3858 g
Sodium, Na	676.814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6184 g
Total lipid (fat)	37.4369 g
Manganese, Mn	1.2142 mg
Proline	2.2504 g
Fatty acids, total saturated 16:0	7.4471 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	996.1928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	138.4376 g
Serine	3.5934 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.6779 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.8871 mg
Selenium, Se	116.1656 g
Ash	6.3876 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	11.7574 g
Pantothenic acid	6.4133 mg
Phenylalanine	2.5892 g
Copper, Cu	0.8608 mg
Betaine	4.788 mg
Thiamin	0.4159 mg
Retinol	480 g
Methionine	1.2712 g
Iron, Fe	8.4708 mg
Carbohydrate, by difference	153.4783 g
Phosphorus, P	849.315 mg
Folate, total	229.316 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5058 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.7104 g
Cholesterol	1116 mg
Valine	3.1426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	7.5071 g
Glycine	1.7966 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.3501 g
Zinc, Zn	4.4934 mg
Isoleucine	2.567 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	10.4075 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0846 g
Leucine	4.162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1635.702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	229.316 g
Tryptophan	0.6857 g
Vitamin C, total ascorbic acid	0.033 mg
Phytosterols	0.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	1.512 g
Tyrosine	1.9295 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	15.48 g
Fatty acids, total saturated	10.66 g
Alcohol, ethyl	1.4448 g
Histidine	1.2235 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.9587 g
Threonine	2.1929 g
Folate, food	229.316 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.726 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.6846 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	160.017 mg
Lysine	3.3727 g
Potassium, K	999.946 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	466.8	119.724	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	6	429	2.16	28.53
French bread	1 loaf	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
berry	1 package	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
soymilk	2 cups	262.44	30.5208	8.505
becel margarine	2 teaspoons	0	0	0