Better Banana Brownie Cookies

1. Preheat oven 350F, line 3 cookie sheets with parchment or silicone mats.

2. In a large bowl, whisk together the flaxseed and hot water. Let stand 10 minutes.

3. Mash in the bananas, then beat in the honey, oils, vanilla and milk.

4. Beat in the flours, cinnamon, cayenne, cocoa, baking soda, oats, walnuts and chocolate chips.

5. Optional: cover bowl with plastic wrap and chill 2 hours.

6. Drop tablespoons of batter onto cookie sheet.

7. Bake, one sheet at a time, for 10 minutes.

8. Cool before serving.

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Nutrient	Quantity
Total fats	152.36 g
Protein	21.0994 g
Carbohydrates	126.4806 g
Energy	1806.8743 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.7946 g
Water	344.6921 g
Aspartic acid	1.6626 g
Calcium, Ca	160.638 mg
Lutein + zeaxanthin	258.6165 g
Fiber, total dietary	24.0774 g
Fatty acids, total saturated 22:0	0.1798 g
Carotene, beta	173.27 g
Niacin	3.2121 mg
Vitamin A, RAE	45.5845 g
Fatty acids, total trans-polyenoic	0.1989 g
Arginine	1.0282 g
Riboflavin	0.4975 mg
Tocopherol, beta	0.043 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.9797 g
Fatty acids, total saturated 20:1	1.0357 g
Glutamic acid	3.2407 g
Stigmasterol	1.635 mg
Sodium, Na	357.018 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.255 g
Total lipid (fat)	152.36 g
Manganese, Mn	5.2715 mg
Fructose	13.192 g
Proline	0.9076 g
Fatty acids, total saturated 16:0	11.1108 g
Fatty acids, total saturated 8:0	0.0458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.1588 g
Sucrose	6.6308 g
Choline, total	61.5257 mg
Fatty acids, total polyunsaturated 18:1 t	0.0164 g
Sugars, total	38.1896 g
Caffeine	49.45 mg
Serine	0.8249 g
Fatty acids, total saturated 10:0	0.0486 g
Fatty acids, total saturated 18:0	4.4517 g
Vitamin B-6	1.1678 mg
Selenium, Se	38.1774 g
Ash	6.2743 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	58.5282 g
Pantothenic acid	1.9466 mg
Phenylalanine	0.8618 g
Beta-sitosterol	225.085 mg
Copper, Cu	1.355 mg
Betaine	17.832 mg
Thiamin	0.861 mg
Retinol	27.45 g
Methionine	0.2732 g
Iron, Fe	7.3282 mg
Carbohydrate, by difference	126.4806 g
Phosphorus, P	732.9605 mg
Folate, total	97.567 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Tocopherol, gamma	14.9547 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.7783 g
Cholesterol	6.1 mg
Valine	0.9597 g
Fatty acids, total saturated 18:2 undifferentiated	56.8142 g
Glycine	0.7753 g
Carotene, alpha	68 g
Glucose (dextrose)	13.5716 g
Fatty acids, total saturated 14:0	0.2024 g
Zinc, Zn	4.4073 mg
Isoleucine	0.653 g
Maltose	0.0272 g
Tocopherol, delta	0.6138 mg
Fatty acids, total saturated 12:0	0.0722 g
Fatty acids, total polyunsaturated	69.6222 g
Leucine	1.2688 g
Tocotrienol, alpha	1.2183 mg
Vitamin A, IU	460.145 IU
Folate, DFE	97.567 g
Tryptophan	0.2693 g
Vitamin C, total ascorbic acid	24.0078 mg
Phytosterols	289.4268 mg
Fatty acids, total polyunsaturated 18:1 c	33.6341 g
Fatty acids, total saturated 20:0	0.3543 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.0458 g
Campesterol	131.345 mg
Starch	14.6336 g
Lactose	3.0805 g
Tyrosine	0.5935 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	56.386 g
Fatty acids, total saturated	16.7921 g
Alcohol, ethyl	1.4448 g
Histidine	0.533 g
Fatty acids, total monounsaturated	59.8922 g
Threonine	0.5606 g
Folate, food	97.567 g
Vitamin D (D2 + D3)	0.061 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	11.1239 mg
Fatty acids, total trans	0.2153 g
Fatty acids, total trans-monoenoic	0.0164 g
Magnesium, Mg	337.483 mg
Lysine	0.8655 g
Potassium, K	1759.699 mg
Cystine	0.3582 g
Fluoride, F	5.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Banana	2	242.08	62.1248	0.8976
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Baking soda	0.25 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
hot water	0.33 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
walnut	0.33 cup	642.3733	0	72.6667
chocolate chip	0.25 cup	0	0	0
canola oil	0.25 cup	481.78	0	54.5
oat	0.5 cup	115.62	31.1234	3.3041
flax seed	3 tablespoons	0	0	0
spelt flour	1 cup	0	0	0
oat flour	0.25 cup	105.04	17.082	2.3712