Better Than Boston Market Creamed Spinach

1. Mix everything together.

2. Place in casserole dish.

3. Bake at 350 degrees in oven for 20- 30 minutes, or until cheese is bubbly.

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Nutrient	Quantity
Total fats	1.04 g
Protein	8.44 g
Carbohydrates	11.736 g
Energy	90 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0162 g
Water	37.364 g
Aspartic acid	0.0364 g
Calcium, Ca	169.2 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	3 g
Niacin	0.0864 mg
Vitamin A, RAE	8 g
Arginine	0.0416 g
Riboflavin	0.0208 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.1032 g
Sodium, Na	231.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.04 g
Manganese, Mn	0.0516 mg
Fructose	0.516 g
Proline	0.0048 g
Fatty acids, total saturated 16:0	0.2742 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.396 g
Choline, total	5.52 mg
Sugars, total	1.996 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1228 g
Vitamin B-6	0.068 mg
Selenium, Se	8.86 g
Ash	1.42 g
Fatty acids, total saturated 18:1 undifferentiated	0.2564 g
Pantothenic acid	0.0492 mg
Phenylalanine	0.01 g
Copper, Cu	0.0196 mg
Betaine	0.04 mg
Thiamin	0.0284 mg
Retinol	7.8 g
Methionine	0.0008 g
Iron, Fe	1.084 mg
Carbohydrate, by difference	11.736 g
Phosphorus, P	151.6 mg
Folate, total	12.6 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0084 g
Cholesterol	4 mg
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	0.0278 g
Glycine	0.01 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.102 g
Zinc, Zn	0.668 mg
Isoleucine	0.0056 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	0.044 g
Leucine	0.01 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	31 IU
Folate, DFE	12.6 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0056 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	0.6388 g
Histidine	0.0056 g
Fatty acids, total monounsaturated	0.2944 g
Threonine	0.0084 g
Folate, food	12.6 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	12 mg
Lysine	0.0156 g
Potassium, K	178.4 mg
Cystine	0.0016 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	0	0	0
Cream cheese	4 ounces	0	0	0
Spinach	2 boxes	0	0	0
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
monterey jack cheese	0.25 cup	0	0	0