Better Than Frozen French Bread Pizza

1. Spoon spaghetti sauce over sliced bread or rolls.

2. Top with mushrooms and green peppers.

3. Sprinkle with oregano and cheeses.

4. Bake in preheated 375 degree oven for 12 to 15 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1695 g
Protein	8.7307 g
Carbohydrates	12.146 g
Energy	91.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	71.7674 g
Aspartic acid	0.1651 g
Calcium, Ca	183.42 mg
Lutein + zeaxanthin	272.995 g
Fiber, total dietary	1.6915 g
Carotene, beta	167.63 g
Niacin	0.444 mg
Vitamin A, RAE	22.26 g
Arginine	0.0246 g
Riboflavin	0.0362 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.1543 g
Sodium, Na	232.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	1.1695 g
Manganese, Mn	0.1408 mg
Fructose	0.8457 g
Proline	0.035 g
Fatty acids, total saturated 16:0	0.3057 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0911 g
Choline, total	7.5005 mg
Sugars, total	2.1289 g
Serine	0.0433 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.1322 g
Vitamin B-6	0.1973 mg
Selenium, Se	8.705 g
Ash	1.679 g
Fatty acids, total saturated 18:1 undifferentiated	0.2643 g
Pantothenic acid	0.083 mg
Phenylalanine	0.073 g
Copper, Cu	0.0595 mg
Betaine	0.1725 mg
Thiamin	0.0543 mg
Retinol	7.8 g
Methionine	0.0065 g
Iron, Fe	1.6213 mg
Carbohydrate, by difference	12.146 g
Phosphorus, P	156.38 mg
Folate, total	14.82 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.0318 g
Cholesterol	4 mg
Valine	0.0326 g
Fatty acids, total saturated 18:2 undifferentiated	0.0703 g
Glycine	0.0275 g
Carotene, alpha	15.845 g
Glucose (dextrose)	0.8832 g
Fatty acids, total saturated 14:0	0.1004 g
Zinc, Zn	0.7237 mg
Isoleucine	0.0223 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0305 g
Fatty acids, total polyunsaturated	0.0971 g
Leucine	0.0346 g
Vitamin A, IU	322.86 IU
Folate, DFE	14.82 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	59.921 mg
Phytosterols	8.735 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.0119 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	11.81 g
Fatty acids, total saturated	0.6807 g
Histidine	0.0088 g
Fatty acids, total monounsaturated	0.3024 g
Threonine	0.03 g
Folate, food	14.82 g
Cryptoxanthin, beta	5.285 g
Vitamin E (alpha-tocopherol)	0.4662 mg
Magnesium, Mg	18.15 mg
Lysine	0.0341 g
Potassium, K	262.975 mg
Cystine	0.01 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	0.5 cup	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
green pepper	0.5	14.9	3.4568	0.1267
spaghetti sauce	0.75 cup	0	0	0
french bread hard	1 loaf	0	0	0