Better Than Poupon Mustard

1. Mix everything but egg in the top of a double boiler (can be made in regular pan if very careful).

2. Begin to heat mustard mix over low.

3. Beat the egg until thick and yellow.

4. Slowly stir into mustard mix.

5. Cook 8-10 minutes over low, stirring the whole time.

6. Once mustard has thickened, remove from heat.

7. Sterilize a glass jar; pour in mustard.

8. Stores in fridge 2 1/2- 3 months.

9. For variation, stir in a bit of horseradish and caraway seeds, or chopped onion, or chopped jalepenos.

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Nutrient	Quantity
Total fats	42.8784 g
Protein	30.7089 g
Carbohydrates	22.2665 g
Energy	602.344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2936 g
Water	188.4395 g
Aspartic acid	0.6645 g
Calcium, Ca	111.5105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1414.313 g
Fiber, total dietary	2.6528 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	697.76 g
Niacin	5.3378 mg
Vitamin A, RAE	146.049 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.5582 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3061 g
Glutamic acid	0.8365 g
Sodium, Na	1557.9565 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2501 g
Total lipid (fat)	42.8784 g
Manganese, Mn	0.2987 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	9.4726 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.6882 g
Choline, total	260.2315 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	14.3359 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0235 g
Fatty acids, total saturated 18:0	4.8944 g
Fatty acids, total saturated 20:4 undifferentiated	0.2032 g
Vitamin B-6	0.5438 mg
Selenium, Se	44.9132 g
Ash	5.2094 g
Vitamin D	101.48 IU
Fatty acids, total saturated 18:1 undifferentiated	17.1732 g
Pantothenic acid	1.3243 mg
Phenylalanine	0.34 g
Copper, Cu	0.2619 mg
Betaine	5.358 mg
Thiamin	0.4587 mg
Retinol	85.04 g
Methionine	0.19 g
Iron, Fe	4.3619 mg
Carbohydrate, by difference	22.2665 g
Phosphorus, P	344.815 mg
Folate, total	36.214 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0632 g
Alanine	0.3675 g
Cholesterol	290.16 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.9387 g
Glycine	0.216 g
Carotene, alpha	2.8 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.1782 g
Zinc, Zn	4.4542 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0406 g
Fatty acids, total polyunsaturated	4.5358 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1508.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.214 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	21.2956 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	2.3938 g
Vitamin K (phylloquinone)	75.1567 g
Fatty acids, total saturated	15.7709 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	18.856 g
Threonine	0.278 g
Folate, food	36.214 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.512 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	71.968 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6755 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	49.1165 mg
Lysine	0.456 g
Potassium, K	608.568 mg
Cystine	0.136 g
Fluoride, F	69.766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 dash	0	0	0
Beer	6 ounces	465.36	6.3168	37.8504
Egg	1	71.5	0.36	4.755
Mustard	0.5 cup	7.56	1.3076	0.1176
Water	2 tablespoons	0	0	0
Turmeric	1 dash	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
apple cider vinegar	1 tablespoon	0	0	0