Better Than Takeout Chicken Fried Rice From Rachel Schultz

1. Heat sesame oil in a large skillet on medium heat. Add onion, garlic, peas, and carrots.

2. Stir fry until tender. Crack eggs into pan and scramble, mixing throughout vegetables.

3. Add rice, and chicken to pan.

4. Stir in soy sauce and remove from heat.

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Nutrient	Quantity
Total fats	90.2906 g
Protein	114.5584 g
Carbohydrates	465.602 g
Energy	3134.2394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6141 g
Water	715.4042 g
Aspartic acid	10.8274 g
Calcium, Ca	258.2451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	510.36 g
Fiber, total dietary	28.436 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.9 g
Niacin	61.6969 mg
Vitamin A, RAE	951.3811 g
Fatty acids, total trans-polyenoic	0.0176 g
Arginine	8.0023 g
Riboflavin	1.4672 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.232 mg
Fatty acids, total polyunsaturated 15:0	0.0191 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2136 g
Fatty acids, total saturated 20:1	0.3964 g
Glutamic acid	19.8797 g
Sodium, Na	4484.8393 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4388 g
Total lipid (fat)	90.2906 g
Manganese, Mn	17.7691 mg
Fructose	2.064 g
Proline	5.2557 g
Fatty acids, total saturated 16:0	13.0439 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0151 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.8978 g
Sucrose	5.3108 g
Choline, total	588.2052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	11.132 g
Serine	5.3813 g
Fatty acids, total saturated 10:0	0.1005 g
Fatty acids, total saturated 18:0	4.326 g
Fatty acids, total saturated 20:4 undifferentiated	0.3014 g
Vitamin B-6	4.6043 mg
Selenium, Se	167.519 g
Ash	22.784 g
Vitamin D	118.2874 IU
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	32.5298 g
Pantothenic acid	9.995 mg
Phenylalanine	5.2836 g
Copper, Cu	2.2069 mg
Betaine	39.4156 mg
Thiamin	3.4808 mg
Retinol	214.4311 g
Methionine	2.799 g
Iron, Fe	13.8627 mg
Carbohydrate, by difference	465.602 g
Phosphorus, P	2597.3808 mg
Folate, total	269.1269 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.6906 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Alanine	6.4756 g
Cholesterol	517.1497 mg
Valine	6.2601 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.1756 g
Glycine	5.812 g
Glucose (dextrose)	3.7132 g
Fatty acids, total saturated 14:0	0.3152 g
Zinc, Zn	17.3011 mg
Isoleucine	5.3861 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0505 g
Fatty acids, total polyunsaturated	29.4586 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	7.447 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	8.9311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	2.566 mg
Vitamin A, IU	15445.4811 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0297 g
Folate, DFE	269.1269 g
Tryptophan	1.3935 g
Vitamin C, total ascorbic acid	30.542 mg
Phytosterols	376.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.2202 g
Fatty acids, total polyunsaturated 18:1 c	9.1544 g
Fatty acids, total saturated 20:0	0.0862 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	4.0019 g
Vitamin B-12	1.6611 g
Vitamin K (phylloquinone)	9.9208 g
Fatty acids, total saturated	18.4764 g
Histidine	3.0948 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	34.5051 g
Threonine	4.5644 g
Folate, food	269.1269 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.9072 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.6004 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1034 g
Fatty acids, total trans	0.2817 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	812.8741 mg
Lysine	7.1411 g
Potassium, K	2814.4247 mg
Cystine	1.5449 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Chicken breast	0.5 lb	390.0899	0	20.9787
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	2	143	0.72	9.51
sesame oil	3 tablespoons	360.672	0	40.8
Garlic Clove	2	8.94	1.9836	0.03
white onion	1	64	14.944	0.16
pea carrot	1 cup	96.9	21.624	0.6885