Better -Than-Arby'S Roast Beef Sandwiches

1. Put roast in the crockpot.

2. Combine brown sugar,onion soup mix,water, chopped onion, garlic powder and salt and pepper.

3. Pour over roast.

4. Cook for 8-10 hours stirring occasionally.

5. Serve on buns.

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Nutrient	Quantity
Total fats	0.1614 g
Protein	1.9241 g
Carbohydrates	122.9839 g
Energy	482.6413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0064 g
Water	262.5388 g
Aspartic acid	0.1493 g
Calcium, Ca	140.1031 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.7374 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1.6 g
Niacin	0.3081 mg
Arginine	0.1729 g
Riboflavin	0.0435 mg
Glutamic acid	0.4199 g
Sodium, Na	39.6862 mg
Total lipid (fat)	0.1614 g
Manganese, Mn	0.2787 mg
Fructose	3.2856 g
Proline	0.0218 g
Fatty acids, total saturated 16:0	0.0546 g
Sucrose	105.604 g
Choline, total	12.4208 mg
Sugars, total	113.5107 g
Serine	0.0346 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	0.2403 mg
Selenium, Se	2.1663 g
Ash	1.1449 g
Fatty acids, total saturated 18:1 undifferentiated	0.021 g
Pantothenic acid	0.3434 mg
Phenylalanine	0.041 g
Copper, Cu	0.1234 mg
Betaine	0.2818 mg
Thiamin	0.0744 mg
Methionine	0.0034 g
Iron, Fe	1.1279 mg
Carbohydrate, by difference	122.9839 g
Phosphorus, P	51.6021 mg
Folate, total	31.5911 g
Alanine	0.0345 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.0211 g
Glycine	0.041 g
Glucose (dextrose)	4.6371 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.3108 mg
Isoleucine	0.0232 g
Fatty acids, total polyunsaturated	0.0275 g
Leucine	0.0414 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	31.5911 g
Tryptophan	0.0226 g
Vitamin C, total ascorbic acid	11.8423 mg
Phytosterols	24.0155 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0233 g
Vitamin K (phylloquinone)	0.6408 g
Fatty acids, total saturated	0.0677 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	0.021 g
Threonine	0.0343 g
Folate, food	31.5911 g
Vitamin E (alpha-tocopherol)	0.0333 mg
Magnesium, Mg	28.4192 mg
Lysine	0.0639 g
Potassium, K	382.2114 mg
Cystine	0.0069 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Brown sugar	0.5 cup	418	107.899	0
Onion	1	64	14.944	0.16
Water	0.5 cup	0	0	0
salt pepper	0	0	0	0
onion soup mix	1 package	0	0	0
roast	3 lb	0	0	0
onion hamburger bun	8	0	0	0