Betty Crocker'S Southwestern Guacamole Dip

1. Peel and mash avocados until lumpy.

2. Add remaining ingredients and chill for 1 - 2 hours.

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Nutrient	Quantity
Total fats	0.3484 g
Protein	2.0997 g
Carbohydrates	13.846 g
Energy	55.145 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0109 g
Water	178.2172 g
Aspartic acid	0.2937 g
Calcium, Ca	42.49 mg
Lutein + zeaxanthin	153.21 g
Fiber, total dietary	1.97 g
Carotene, beta	571.02 g
Niacin	0.9005 mg
Vitamin A, RAE	52.87 g
Arginine	0.111 g
Riboflavin	0.0457 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	0.6672 g
Sodium, Na	9.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.3484 g
Manganese, Mn	0.3517 mg
Fructose	2.0541 g
Proline	0.0486 g
Fatty acids, total saturated 16:0	0.0398 g
Sucrose	0.2904 g
Choline, total	14.1105 mg
Sugars, total	4.3773 g
Serine	0.076 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0098 g
Vitamin B-6	0.2696 mg
Selenium, Se	1.7645 g
Ash	0.9826 g
Fatty acids, total saturated 18:1 undifferentiated	0.0424 g
Pantothenic acid	0.2554 mg
Phenylalanine	0.0619 g
Copper, Cu	0.1248 mg
Betaine	0.244 mg
Thiamin	0.0846 mg
Methionine	0.0177 g
Iron, Fe	0.5905 mg
Carbohydrate, by difference	13.846 g
Phosphorus, P	56.35 mg
Folate, total	24.86 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	0.0635 g
Valine	0.0637 g
Fatty acids, total saturated 18:2 undifferentiated	0.135 g
Glycine	0.0541 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.9005 g
Zinc, Zn	0.3967 mg
Isoleucine	0.0493 g
Fatty acids, total polyunsaturated	0.1459 g
Leucine	0.0775 g
Tocotrienol, alpha	0.0425 mg
Vitamin A, IU	1055.92 IU
Folate, DFE	24.86 g
Tryptophan	0.0165 g
Vitamin C, total ascorbic acid	38.745 mg
Phytosterols	8.61 mg
Tyrosine	0.0281 g
Vitamin K (phylloquinone)	10.284 g
Fatty acids, total saturated	0.0499 g
Histidine	0.032 g
Fatty acids, total monounsaturated	0.0442 g
Threonine	0.0532 g
Folate, food	24.86 g
Vitamin E (alpha-tocopherol)	0.8069 mg
Magnesium, Mg	21.37 mg
Lysine	0.0757 g
Potassium, K	410.415 mg
Cystine	0.0201 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Avocado	5	0	0	0
Tomato	1	22.14	4.7847	0.246
lime juice	0.25 cup	15.125	5.0941	0.0424