Betty'S Mexican Cornbread

1. Put all ingredients except the cornbread mixes into a large bowl and mix well with a spoon.

2. Now add the cornbread mixes and stir just until moistened.

3. Pour into a greased 9x9 baking dish.

4. Bake at 350 degrees for 30-35 minutes or until lightly browned and the edges pull away from the sides of the pan.

5. Serve warm and refrigerate leftovers.

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Nutrient	Quantity
Total fats	90.0485 g
Protein	33.1603 g
Carbohydrates	48.1704 g
Energy	1097.7836 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1257 g
Water	380.7881 g
Aspartic acid	3.2513 g
Calcium, Ca	133.3728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2553.4271 g
Fiber, total dietary	5.727 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	329.2593 g
Niacin	4.2777 mg
Vitamin A, RAE	922.6777 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9871 g
Riboflavin	1.0632 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0487 mg
Fatty acids, total polyunsaturated 15:0	0.0182 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1108 g
Fatty acids, total saturated 20:1	0.067 g
Glutamic acid	4.9065 g
Sodium, Na	320.6149 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9337 g
Total lipid (fat)	90.0485 g
Manganese, Mn	0.4955 mg
Fructose	5.3492 g
Proline	1.6836 g
Fatty acids, total saturated 16:0	22.9386 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.7679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0899 g
Sucrose	2.4628 g
Choline, total	657.3572 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	17.3052 g
Serine	2.296 g
Fatty acids, total saturated 10:0	1.7237 g
Fatty acids, total saturated 18:0	9.9629 g
Fatty acids, total saturated 20:4 undifferentiated	0.3782 g
Vitamin B-6	0.6776 mg
Selenium, Se	63.0385 g
Ash	3.7439 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8451 g
Pantothenic acid	4.7503 mg
Phenylalanine	1.709 g
Copper, Cu	0.2907 mg
Betaine	0.6533 mg
Thiamin	0.449 mg
Retinol	883.0667 g
Methionine	0.9116 g
Iron, Fe	4.7846 mg
Carbohydrate, by difference	48.1704 g
Phosphorus, P	611.3825 mg
Folate, total	199.9938 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.3345 mg
Fatty acids, total saturated 4:0	2.2131 g
Alanine	2.1293 g
Cholesterol	918.9333 mg
Valine	2.1424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.6889 g
Glycine	1.1575 g
Carotene, alpha	46.0888 g
Glucose (dextrose)	9.497 g
Fatty acids, total saturated 14:0	6.9085 g
Zinc, Zn	3.7011 mg
Isoleucine	1.6415 g
Tocopherol, delta	0.1217 mg
Fatty acids, total saturated 12:0	1.9113 g
Fatty acids, total polyunsaturated	7.4329 g
Fatty acids, total saturated 14:1	0.0183 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.9602 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1447 mg
Vitamin A, IU	3766.6509 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	199.9938 g
Tryptophan	0.3942 g
Vitamin C, total ascorbic acid	38.7431 mg
Phytosterols	8 mg
Fatty acids, total polyunsaturated 16:1 c	0.4052 g
Fatty acids, total polyunsaturated 18:1 c	7.6845 g
Fatty acids, total saturated 20:0	0.0219 g
Fatty acids, total saturated 6:0	1.3052 g
Starch	12.3913 g
Tyrosine	1.2825 g
Vitamin B-12	1.7868 g
Vitamin K (phylloquinone)	10.4641 g
Fatty acids, total saturated	49.3111 g
Histidine	0.8245 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	27.9004 g
Threonine	1.4125 g
Folate, food	199.9938 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	285.7188 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.7803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	112.2993 mg
Lysine	2.1576 g
Potassium, K	986.0899 mg
Cystine	0.6046 g
Fluoride, F	2.7867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.33 cup	598.6	0	67.978
Onion	0.33 cup	21.3333	4.9813	0.0533
Egg	4	286	1.44	19.02
Corn	1 can	186.9565	40.6522	2.9348
jalapeno pepper	3 tablespoons	4.8938	1.0969	0.0624
jiffy cornbread mix	2 boxes	0	0	0