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Betty'S Polish Sausage Soup
05 October 2020
admin
10000 Views
1. Saute onion and diced sausage in soup kettle till onion is soft. Add garlic and cook another minute. Add remaining ingredients and simmer 2 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
79.5827 g
Protein
63.1481 g
Carbohydrates
69.5184 g
Energy
1267.1053 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.7687 g
Water
1520.4345 g
Aspartic acid
3.0082 g
Calcium, Ca
84.368 mg
Lutein + zeaxanthin
15.248 g
Fiber, total dietary
9.1848 g
Carotene, beta
0.84 g
Niacin
26.9129 mg
Vitamin A, RAE
12 g
Arginine
2.1873 g
Riboflavin
1.3775 mg
Fatty acids, total saturated 20:1
0.048 g
Glutamic acid
5.0016 g
Sodium, Na
5704.236 mg
Fatty acids, total saturated 16:1 undifferentiated
3.2213 g
Total lipid (fat)
79.5827 g
Manganese, Mn
0.2482 mg
Fructose
0.903 g
Proline
1.6251 g
Fatty acids, total saturated 16:0
17.5569 g
Sucrose
0.693 g
Choline, total
115.3196 mg
Sugars, total
37.956 g
Serine
1.3437 g
Fatty acids, total saturated 10:0
0.1588 g
Fatty acids, total saturated 18:0
8.3361 g
Vitamin B-6
1.2813 mg
Selenium, Se
67.2676 g
Ash
23.143 g
Fatty acids, total saturated 18:1 undifferentiated
34.3321 g
Pantothenic acid
1.1228 mg
Phenylalanine
1.2443 g
Copper, Cu
0.8877 mg
Betaine
0.07 mg
Thiamin
1.5957 mg
Retinol
12 g
Methionine
0.8626 g
Iron, Fe
5.9786 mg
Carbohydrate, by difference
69.5184 g
Phosphorus, P
656.8507 mg
Folate, total
77.9173 g
Alanine
2.0629 g
Cholesterol
194.6667 mg
Valine
1.5619 g
Fatty acids, total saturated 18:2 undifferentiated
8.7875 g
Glycine
2.2716 g
Glucose (dextrose)
1.379 g
Fatty acids, total saturated 14:0
1.0055 g
Zinc, Zn
6.2062 mg
Isoleucine
1.4008 g
Fatty acids, total saturated 12:0
0.1587 g
Fatty acids, total polyunsaturated
9.5562 g
Leucine
2.465 g
Tocotrienol, alpha
0.028 mg
Vitamin A, IU
838.932 IU
Folate, DFE
77.9173 g
Tryptophan
0.3244 g
Vitamin C, total ascorbic acid
10.7203 mg
Phytosterols
10.5 mg
Tyrosine
1.0185 g
Vitamin B-12
2.2213 g
Vitamin K (phylloquinone)
2.7276 g
Fatty acids, total saturated
27.2986 g
Histidine
1.0194 g
Fatty acids, total monounsaturated
37.6387 g
Threonine
1.3587 g
Folate, food
77.9173 g
Vitamin E (alpha-tocopherol)
0.3762 mg
Magnesium, Mg
87.4333 mg
Lysine
2.5509 g
Potassium, K
1910.628 mg
Cystine
0.3605 g
Fluoride, F
0.77 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1
28
6.538
0.07
Garlic Clove
1 teaspoon
4.172
0.9257
0.014
chicken stock
5 cups
432
42.36
14.4
picante sauce
1 cup
64
16
0
polish sausage
8 ounces
738.9333
3.6947
65.0987
o'brien potato
2 cups
0
0
0
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