Bevs Hot And Cheesy Tuna Quesadillas To Die For

1. Put the ingredients on 1/2 of each tortilla.

2. Divide the tuna between the 2 tortillas and sprinkle with the dry mustard.

3. Divide the green onions and the tomato slices and put on top of the tuna Sprinkle each with 1/2 cup cheese.

4. Fold each tortilla over and grill on both sides until lightly toasted and crispy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.85 g
Protein	2.1824 g
Carbohydrates	11.6975 g
Energy	54.7594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0325 g
Water	217.2399 g
Aspartic acid	0.1228 g
Calcium, Ca	83.1077 mg
Lutein + zeaxanthin	1335.7296 g
Fiber, total dietary	3.6527 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3819.2004 g
Niacin	1.0103 mg
Vitamin A, RAE	322.4402 g
Arginine	0.0191 g
Riboflavin	0.0544 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.3922 g
Sodium, Na	25.8792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.85 g
Manganese, Mn	0.3167 mg
Fructose	4.2571 g
Proline	0.0136 g
Fatty acids, total saturated 16:0	0.0821 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	12.2037 mg
Sugars, total	7.9474 g
Serine	0.0237 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0243 g
Vitamin B-6	0.1981 mg
Selenium, Se	0.7113 g
Ash	1.1812 g
Fatty acids, total saturated 18:1 undifferentiated	0.0529 g
Pantothenic acid	0.2773 mg
Phenylalanine	0.0246 g
Copper, Cu	0.0979 mg
Betaine	0.091 mg
Thiamin	0.0764 mg
Methionine	0.0055 g
Iron, Fe	0.9723 mg
Carbohydrate, by difference	11.6975 g
Phosphorus, P	57.4246 mg
Folate, total	56.2675 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	2341.43 g
Alanine	0.0246 g
Valine	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	0.1339 g
Glycine	0.0173 g
Carotene, alpha	91.9246 g
Glucose (dextrose)	3.4663 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.4391 mg
Isoleucine	0.0164 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.1665 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	6442.44 IU
Folate, DFE	56.2675 g
Tryptophan	0.0055 g
Vitamin C, total ascorbic acid	31.5971 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0127 g
Vitamin K (phylloquinone)	229.5105 g
Fatty acids, total saturated	0.149 g
Histidine	0.0127 g
Fatty acids, total monounsaturated	0.0595 g
Threonine	0.0246 g
Folate, food	56.2675 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.0583 g
Vitamin E (alpha-tocopherol)	0.7925 mg
Magnesium, Mg	32.7767 mg
Lysine	0.0246 g
Potassium, K	442.01 mg
Cystine	0.0082 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Tomato	1	16.38	3.5399	0.182
Mustard	0 teaspoon	0.0394	0.0068	0.0006
Green Onion	2	38.34	8.1508	0.6674
Flour Tortilla	2	0	0	0
tuna water	1 can	0	0	0