Bhajia Sauce (Spicy Coconut Sauce)

1. Grate the coconut meat and place in a liquidizer with the remaining ingredients. Blend until smooth, adding a little water if the mixture seems too thick.

2. Season to taste with salt and freshly ground black pepper and serve immediately.

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Nutrient	Quantity
Total fats	136.0385 g
Protein	38.5361 g
Carbohydrates	202.8202 g
Energy	2000.8363 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1503 g
Water	1456.8981 g
Aspartic acid	4.8543 g
Calcium, Ca	301.7963 mg
Lutein + zeaxanthin	8446.9689 g
Fiber, total dietary	57.7536 g
Carotene, beta	8761.175 g
Niacin	14.3901 mg
Vitamin A, RAE	766.2308 g
Arginine	3.3935 g
Riboflavin	1.1962 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	6.4833 g
Sodium, Na	165.0981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1109 g
Total lipid (fat)	136.0385 g
Manganese, Mn	8.9078 mg
Fructose	9.5517 g
Proline	1.6049 g
Fatty acids, total saturated 16:0	11.6205 g
Fatty acids, total saturated 8:0	9.3136 g
Sucrose	12.3481 g
Choline, total	194.5285 mg
Sugars, total	109.63 g
Serine	1.7004 g
Fatty acids, total saturated 10:0	7.4001 g
Fatty acids, total saturated 18:0	6.9331 g
Vitamin B-6	3.7932 mg
Selenium, Se	47.0743 g
Ash	11.8037 g
Fatty acids, total saturated 18:1 undifferentiated	5.9209 g
Pantothenic acid	2.3804 mg
Phenylalanine	1.5004 g
Copper, Cu	3.9473 mg
Betaine	0.1747 mg
Thiamin	1.3987 mg
Methionine	0.5361 g
Iron, Fe	23.8183 mg
Carbohydrate, by difference	202.8202 g
Phosphorus, P	1026.2689 mg
Folate, total	455.0532 g
Tocopherol, gamma	2.1206 mg
Lycopene	4.95 g
Alanine	1.7773 g
Valine	1.8589 g
Fatty acids, total saturated 18:2 undifferentiated	2.7053 g
Glycine	1.557 g
Carotene, alpha	289.1157 g
Glucose (dextrose)	5.6505 g
Fatty acids, total saturated 14:0	23.3234 g
Zinc, Zn	8.1167 mg
Isoleucine	1.3269 g
Fatty acids, total saturated 12:0	58.9879 g
Fatty acids, total polyunsaturated	2.8573 g
Leucine	2.2905 g
Tocotrienol, alpha	5.8813 mg
Vitamin A, IU	15327.0339 IU
Folate, DFE	455.0532 g
Tryptophan	0.4876 g
Vitamin C, total ascorbic acid	2869.5381 mg
Phytosterols	203.795 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.7583 g
Tyrosine	0.9266 g
Vitamin K (phylloquinone)	174.4024 g
Fatty acids, total saturated	118.3628 g
Histidine	0.8155 g
Fatty acids, total monounsaturated	6.0282 g
Threonine	1.4055 g
Folate, food	455.0532 g
Cryptoxanthin, beta	583.9339 g
Vitamin E (alpha-tocopherol)	10.5193 mg
Magnesium, Mg	440.3094 mg
Lysine	1.752 g
Potassium, K	5763.8797 mg
Cystine	0.7013 g
Fluoride, F	2.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Onion	1	28	6.538	0.07
Coconut	1	1405.38	60.4631	132.9553
Mango	1	99	24.717	0.627
Green Chilies	5	449.7751	106.3718	2.2489
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
green pepper	0.5	14.9	3.4568	0.1267