Bhatura

1. Mix the cup of flour (sifted),baking powder and egg in bowl.

2. Add the yogurt to mixture to form a soft dough.

3. knead dough 10 minutes.

4. form into a ball.

5. Brush with oil.

6. Cover with warm damp cloth and keep in a warm place 3 hours.

7. Knead dough again.

8. Put oil in wok and allow oil time to get smoking hot.

9. divide dough into small balls.

10. Cover with damp cloth.

11. Roll out each ball into a thin pancake and drop it in smoking oil.

12. While it is cooking press down on it gently with back of slotted spoon.

13. it will puff up.

14. Turn it over and brown other side lightly.

15. Do all other pancakes the same way.

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Nutrient	Quantity
Total fats	4.755 g
Protein	6.28 g
Carbohydrates	0.6785 g
Energy	72.1095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	38.1325 g
Aspartic acid	0.6645 g
Calcium, Ca	95.574 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.0023 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.0375 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.2285 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8365 g
Sodium, Na	192.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.755 g
Manganese, Mn	0.0141 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1155 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.085 mg
Selenium, Se	15.3523 g
Ash	1.3039 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7055 g
Pantothenic acid	0.7665 mg
Phenylalanine	0.34 g
Copper, Cu	0.0361 mg
Betaine	0.15 mg
Thiamin	0.02 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	1.0017 mg
Carbohydrate, by difference	0.6785 g
Phosphorus, P	124.1965 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	186 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7775 g
Glycine	0.216 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6451 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9555 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.0835 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.563 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.829 g
Threonine	0.278 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.3105 mg
Lysine	0.456 g
Potassium, K	69.23 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	0.25 teaspoon	0.6095	0.3185	0
Egg	1	71.5	0.36	4.755
plain yogurt	2.5 tablespoons	0	0	0
Vegetable oil	0	0	0	0
purpose white flour	1 cup	0	0	0