Bhel Puri

1. Take a Bowl.

2. Add Puffed Rice, both the chutneys, 3/4 of onions, 3/4 of tomatoes, puri's, Half Portion of sev, Lemon Juice.

3. Mix well.

4. Serve in 2 Plates

5. Add the topping of coriander leaves, sev, green mangoes, balance onions, tomatoes & Sev.

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Nutrient	Quantity
Total fats	0.4063 g
Protein	5.0652 g
Carbohydrates	38.5091 g
Energy	168.9892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	277.1313 g
Aspartic acid	0.9422 g
Calcium, Ca	48.9225 mg
Lutein + zeaxanthin	25.7312 g
Fiber, total dietary	5.5356 g
Carotene, beta	353.0254 g
Niacin	2.1477 mg
Vitamin A, RAE	32.17 g
Arginine	0.2608 g
Riboflavin	0.1076 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	1.1307 g
Stigmasterol	0.03 mg
Sodium, Na	24.3854 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4063 g
Manganese, Mn	0.4273 mg
Fructose	1.45 g
Proline	0.1248 g
Fatty acids, total saturated 16:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	1.0579 g
Choline, total	31.0276 mg
Sugars, total	8.2947 g
Serine	0.1566 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0156 g
Vitamin B-6	0.6186 mg
Selenium, Se	1.3715 g
Ash	2.415 g
Fatty acids, total saturated 18:1 undifferentiated	0.0408 g
Pantothenic acid	0.9999 mg
Phenylalanine	0.1694 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2799 mg
Betaine	0.38 mg
Thiamin	0.2136 mg
Methionine	0.0586 g
Iron, Fe	1.8617 mg
Carbohydrate, by difference	38.5091 g
Phosphorus, P	134.5833 mg
Folate, total	46.9283 g
Alanine	0.1419 g
Valine	0.1992 g
Fatty acids, total saturated 18:2 undifferentiated	0.1293 g
Glycine	0.1325 g
Carotene, alpha	70.56 g
Glucose (dextrose)	2.0662 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.6553 mg
Isoleucine	0.1363 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.1504 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.2066 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	650.0325 IU
Folate, DFE	46.9283 g
Tryptophan	0.0508 g
Vitamin C, total ascorbic acid	57.7836 mg
Phytosterols	12.05 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Starch	22.935 g
Tyrosine	0.1021 g
Vitamin K (phylloquinone)	15.51 g
Fatty acids, total saturated	0.0974 g
Histidine	0.0799 g
Fatty acids, total monounsaturated	0.0434 g
Threonine	0.1443 g
Folate, food	46.9283 g
Cryptoxanthin, beta	2.1217 g
Vitamin E (alpha-tocopherol)	0.4018 mg
Magnesium, Mg	51.9125 mg
Lysine	0.2313 g
Potassium, K	945.7279 mg
Cystine	0.0536 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Onion	0.5 cup	32	7.472	0.08
Potato	1 cup	115.5	26.235	0.135
Sev	0.5 cup	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
Green chutney	1.5 1/2	0	0	0
Puri	5	0	0	0
Green Mango	1 tablespoon	0	0	0
rice cereal	2 cups	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052
khajur imli ki chutney	1.5 1/2	0	0	0