Bi Bim Bop

1. Combine rice and lettuce in a large bowl.

2. Heat oil in a large nonstick skillet; add garlic, green onions and zucchini. Saute 5 minutes. Add to rice mixture. In same skillet, saute spinach until wilted. Add to rice mixture. Add cucumbers to rice.

3. Combine chili sauce, water, brown sugar and salt in a small bowl. Add to rice mixture. Mix all ingredients together with large salad tongs.

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Nutrient	Quantity
Total fats	12.2092 g
Protein	30.7194 g
Carbohydrates	308.4239 g
Energy	1494.335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1757 g
Water	318.2526 g
Aspartic acid	2.5401 g
Calcium, Ca	454.1325 mg
Lutein + zeaxanthin	315.23 g
Fiber, total dietary	10.2355 g
Fatty acids, total saturated 22:0	0.2527 g
Carotene, beta	872.615 g
Niacin	16.75 mg
Vitamin A, RAE	818.91 g
Arginine	2.2311 g
Riboflavin	0.3506 mg
Tocopherol, beta	0.0414 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.159 g
Glutamic acid	5.307 g
Sodium, Na	58.4175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	12.2092 g
Manganese, Mn	4.7613 mg
Fructose	1.3587 g
Proline	1.2569 g
Fatty acids, total saturated 16:0	1.4916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	3.1896 g
Choline, total	26.855 mg
Sugars, total	5.6603 g
Serine	1.4163 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.2535 g
Vitamin B-6	0.9182 mg
Selenium, Se	57.383 g
Ash	5.0382 g
Fatty acids, total saturated 18:1 undifferentiated	4.827 g
Pantothenic acid	4.2718 mg
Phenylalanine	1.4409 g
Copper, Cu	0.9989 mg
Betaine	0.0695 mg
Thiamin	2.269 mg
Methionine	0.6339 g
Iron, Fe	18.6353 mg
Carbohydrate, by difference	308.4239 g
Phosphorus, P	500.69 mg
Folate, total	1115.39 g
Tocopherol, gamma	1.4452 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Alanine	1.5643 g
Valine	1.631 g
Fatty acids, total saturated 18:2 undifferentiated	3.4887 g
Glycine	1.2304 g
Carotene, alpha	5.32 g
Glucose (dextrose)	1.1157 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	4.5652 mg
Isoleucine	1.1584 g
Tocopherol, delta	0.1233 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	3.6637 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	2.2134 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	16371.78 IU
Folate, DFE	1692.59 g
Tryptophan	0.3144 g
Vitamin C, total ascorbic acid	205.636 mg
Phytosterols	18.63 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.1267 g
Starch	0.0532 g
Tyrosine	0.8899 g
Vitamin K (phylloquinone)	60.7075 g
Fatty acids, total saturated	2.2581 g
Histidine	0.6294 g
Fatty acids, total monounsaturated	5.1397 g
Threonine	0.9588 g
Folate, food	290.29 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0817 g
Cryptoxanthin, beta	11.97 g
Vitamin E (alpha-tocopherol)	1.9137 mg
Magnesium, Mg	127.1525 mg
Lysine	0.9878 g
Potassium, K	1300.365 mg
Cystine	0.5481 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Brown sugar	1 teaspoon	11.4	2.9427	0
Spinach	1	33	5.85	0.45
Zucchini	1	2.31	0.3421	0.044
Cucumber	0.5	7.98	1.4364	0.1064
Water	2 tablespoons	0	0	0
Garlic Clove	1	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
peanut oil	2 teaspoons	79.56	0	9
thai chili sauce	1.5 1/2	0	0	0
salad green mix	3 cups	0	0	0