Biber Dolmasi

1. Cut the tops of the peppers off, creating a 'lid' and clean the seeds out.

2. Mix meat with all the spices, chopped onion and lemon juice. Boil rice, sieve it and add to the mix.

3. Stuff peppers evenly and bake for 30 minutes at 250 degrees Centigrade.

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Nutrient	Quantity
Total fats	600.168 g
Protein	1464.4192 g
Carbohydrates	14108.5076 g
Energy	68254.7925 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.968 g
Water	2428.6651 g
Aspartic acid	137.4928 g
Calcium, Ca	1695.5251 mg
Lutein + zeaxanthin	94.4484 g
Fiber, total dietary	666.279 g
Carotene, beta	80.4481 g
Niacin	1221.6737 mg
Vitamin A, RAE	7.1621 g
Fatty acids, total trans-polyenoic	0.251 g
Arginine	111.3824 g
Riboflavin	17.9608 mg
Tocopherol, beta	7.4 mg
Fatty acids, total polyunsaturated 15:0	0.4032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.9666 g
Fatty acids, total saturated 20:1	2.044 g
Glutamic acid	299.365 g
Stigmasterol	0.01 mg
Sodium, Na	1091.4596 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9501 g
Total lipid (fat)	600.168 g
Manganese, Mn	527.8769 mg
Fructose	0.1681 g
Proline	68.8329 g
Fatty acids, total saturated 16:0	86.8317 g
Fatty acids, total saturated 8:0	0.3701 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	179.0198 g
Sucrose	122.1656 g
Choline, total	4174.9991 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.051 g
Fatty acids, total polyunsaturated 18:1 t	0.273 g
Sugars, total	123.1506 g
Serine	76.0456 g
Fatty acids, total saturated 10:0	3.1511 g
Fatty acids, total saturated 18:0	11.424 g
Fatty acids, total saturated 20:4 undifferentiated	0.018 g
Vitamin B-6	90.2691 mg
Selenium, Se	3226.8877 g
Ash	229.0722 g
Tocotrienol, delta	11.1 mg
Fatty acids, total saturated 18:1 undifferentiated	194.9504 g
Pantothenic acid	199.108 mg
Phenylalanine	75.8584 g
Beta-sitosterol	0.0067 mg
Copper, Cu	56.0952 mg
Betaine	22.8128 mg
Thiamin	100.2541 mg
Methionine	33.1181 g
Iron, Fe	244.3609 mg
Carbohydrate, by difference	14108.5076 g
Phosphorus, P	58177.9821 mg
Folate, total	4300.1561 g
Tocopherol, gamma	35.1594 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.006 g
Lycopene	0.0288 g
Alanine	85.6661 g
Cholesterol	165 mg
Valine	86.2213 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	179.3514 g
Glycine	72.3449 g
Carotene, alpha	4.6372 g
Glucose (dextrose)	0.1513 g
Fatty acids, total saturated 14:0	3.3285 g
Zinc, Zn	404.9235 mg
Isoleucine	62.1686 g
Fatty acids, total saturated 12:0	0.9283 g
Fatty acids, total polyunsaturated	185.3586 g
Fatty acids, total saturated 14:1	0.0363 g
Tocotrienol, gamma	247.9 mg
Leucine	121.5596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.251 g
Tocotrienol, alpha	81.4012 mg
Vitamin A, IU	143.1946 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	4300.1561 g
Tryptophan	18.6883 g
Vitamin C, total ascorbic acid	23.9543 mg
Phytosterols	0.1489 mg
Fatty acids, total polyunsaturated 16:1 c	0.74 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	194.6735 g
Fatty acids, total saturated 20:0	2.784 g
Tocotrienol, beta	16.65 mg
Starch	13414.35 g
Tyrosine	55.1359 g
Vitamin B-12	3.81 g
Vitamin K (phylloquinone)	116.7186 g
Fatty acids, total saturated	112.4443 g
Histidine	37.3753 g
Fatty acids, total monounsaturated	197.9809 g
Threonine	53.8447 g
Folate, food	4300.1561 g
Fatty acids, total polyunsaturated 17:0	0.078 g
Fatty acids, total polyunsaturated 24:0	3.145 g
Cryptoxanthin, beta	6.3192 g
Vitamin E (alpha-tocopherol)	111.7789 mg
Fatty acids, total trans	0.524 g
Fatty acids, total trans-monoenoic	0.273 g
Magnesium, Mg	21533.1225 mg
Lysine	56.0665 g
Potassium, K	47335.6046 mg
Cystine	17.765 g
Fluoride, F	0.0492 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Rice	100	67895	14106.25	592
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
black pepper	1 pinch	0.3608	0.0919	0.0047
Coriander	1 teaspoon	0.0767	0.0122	0.0017
red pepper	4	5	1.1012	0.055
mint	1 teaspoon	0	0	0
yellow onion	1 big	0	0	0
beef	300 g	351	0	8.07
tomato concentrate	1 tablespoon	0	0	0