Bibianne'S French Canadian Cabbage Soup

1. Boil beef bone and onion in soup pot filled half way with water for 20 minutes.

2. Add barley and simmer for another 15 to 20 minutes.

3. Remove beef bone and cut off cooked meat.

4. Chop meat into small pieces and return to pot.

5. Add carrot and cabbage.

6. Simmer until carrot is tender.

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Nutrient	Quantity
Total fats	13.7635 g
Protein	117.1098 g
Carbohydrates	100.1004 g
Energy	978.0442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1339 g
Water	545.326 g
Aspartic acid	0.9248 g
Calcium, Ca	138.5491 mg
Lutein + zeaxanthin	360.762 g
Fiber, total dietary	20.7479 g
Carotene, beta	5986.83 g
Niacin	35.9381 mg
Vitamin A, RAE	602.821 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7246 g
Riboflavin	0.7636 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0715 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	3.271 g
Sodium, Na	333.0739 mg
Fatty acids, total saturated 16:1 undifferentiated	0.324 g
Total lipid (fat)	13.7635 g
Manganese, Mn	1.9531 mg
Fructose	2.3363 g
Proline	1.2674 g
Fatty acids, total saturated 16:0	2.9062 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	4.0703 g
Choline, total	348.8116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	10.5875 g
Serine	0.4978 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	1.6297 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4978 mg
Selenium, Se	134.3233 g
Ash	10.1506 g
Fatty acids, total saturated 18:1 undifferentiated	4.2943 g
Pantothenic acid	3.7699 mg
Phenylalanine	0.6477 g
Copper, Cu	0.8498 mg
Betaine	35.0961 mg
Thiamin	0.5458 mg
Methionine	0.2096 g
Iron, Fe	11.6495 mg
Carbohydrate, by difference	100.1004 g
Phosphorus, P	1255.0528 mg
Folate, total	124.6045 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.18 g
Alanine	0.5131 g
Cholesterol	249.3339 mg
Valine	0.5798 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9865 g
Glycine	0.4404 g
Carotene, alpha	2503.716 g
Glucose (dextrose)	3.3853 g
Fatty acids, total saturated 14:0	0.2897 g
Zinc, Zn	18.9506 mg
Isoleucine	0.4468 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	1.1828 g
Fatty acids, total saturated 14:1	0.0548 g
Leucine	0.8072 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0867 mg
Vitamin A, IU	12065.901 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	124.6045 g
Tryptophan	0.1959 g
Vitamin C, total ascorbic acid	15.348 mg
Phytosterols	24.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	3.7277 g
Fatty acids, total saturated 20:0	0.0136 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.0296 g
Tyrosine	0.3471 g
Vitamin B-12	5.7608 g
Vitamin K (phylloquinone)	20.1491 g
Fatty acids, total saturated	5.0495 g
Histidine	0.2765 g
Fatty acids, total monounsaturated	4.7108 g
Threonine	0.5116 g
Folate, food	124.6045 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.5464 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	210.9399 mg
Lysine	0.5058 g
Potassium, K	2313.0705 mg
Cystine	0.288 g
Fluoride, F	6.1906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Cabbage	1	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	60	14.01	0.15
Barley	0.5 cup	352	77.72	1.16
Pepper	1 teaspoon	5.773	1.4708	0.075
beef	1	530.4012	0	12.1947
beef bouillon cube	1	0.35	0.002	0.011