Bifana Pork

1. Crush the garlic with the salt and mix with the wine.

2. Marinate the pork in this mixture for 1 hour.

3. Heat a large frying pan and add the lard and oil.

4. Add the chicken stock, piri piri, bay leaves and any remaining marinade.

5. Bring to a simmer. Add pork.

6. Cover and cook until the pork is tender, about 20 minutes.

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Nutrient	Quantity
Total fats	33.3225 g
Protein	141.2289 g
Carbohydrates	11.2821 g
Energy	942.9464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3444 g
Water	759.9405 g
Aspartic acid	0.0416 g
Calcium, Ca	825.2568 mg
Lutein + zeaxanthin	3.76 g
Fiber, total dietary	0.1785 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.425 g
Niacin	11.3411 mg
Vitamin A, RAE	206.4005 g
Arginine	0.0539 g
Riboflavin	1.2334 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0936 g
Glutamic acid	0.0684 g
Sodium, Na	807.586 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6544 g
Total lipid (fat)	33.3225 g
Manganese, Mn	0.1421 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	4.2725 g
Choline, total	466.134 mg
Sugars, total	3.877 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8997 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0674 mg
Selenium, Se	120.7273 g
Ash	9.7995 g
Fatty acids, total saturated 18:1 undifferentiated	20.9015 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	1.855 mg
Betaine	0.027 mg
Thiamin	0.917 mg
Retinol	206.4005 g
Methionine	0.0065 g
Iron, Fe	10.3197 mg
Carbohydrate, by difference	11.2821 g
Phosphorus, P	1301.8078 mg
Folate, total	114.2552 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0112 g
Cholesterol	347.2008 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	3.3692 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	0.0328 g
Zinc, Zn	7.2346 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	4.5296 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0262 g
Vitamin A, IU	687.9665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	114.2552 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	3.132 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0069 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	17.5585 g
Fatty acids, total saturated	5.3698 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	21.6956 g
Threonine	0.0133 g
Folate, food	114.2552 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.3533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	147.7253 mg
Lysine	0.0232 g
Potassium, K	1850.3585 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	2 tablespoons	238.68	0	27
Bay leaf	2	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
pork	2 tablespoons	0	0	0
pork butt	1.5	605.2014	0	3.4
tabasco sauce	2 teaspoons	605.2014	0	3.4