Bifteki (Hamburger Patties)

1. Combine all ingredients and mix well with hands.

2. Shape into oval patties, like hamburgers.

3. Broil them in oven until desired doneness.

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Nutrient	Quantity
Total fats	154.0424 g
Protein	234.5266 g
Carbohydrates	15.5533 g
Energy	2450.8466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8614 g
Water	978.9172 g
Aspartic acid	1.4655 g
Calcium, Ca	228.8746 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0293 g
Lutein + zeaxanthin	509.9717 g
Fiber, total dietary	2.7973 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.038 g
Carotene, beta	1.765 g
Niacin	54.8931 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	160.0883 g
Fatty acids, total trans-polyenoic	1.5542 g
Arginine	0.976 g
Riboflavin	2.2456 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.8925 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8411 g
Fatty acids, total saturated 20:1	0.1971 g
Glutamic acid	2.06 g
Sodium, Na	919.2846 mg
Fatty acids, total saturated 16:1 undifferentiated	4.136 g
Total lipid (fat)	154.0424 g
Manganese, Mn	0.3375 mg
Fructose	1.935 g
Proline	0.53 g
Fatty acids, total saturated 16:0	33.4356 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0153 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5835 g
Sucrose	1.485 g
Choline, total	1067.7046 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.248 g
Fatty acids, total polyunsaturated 18:1 t	6.997 g
Sugars, total	6.9508 g
Serine	1.0025 g
Fatty acids, total saturated 10:0	0.0627 g
Fatty acids, total saturated 18:0	23.27 g
Fatty acids, total saturated 20:4 undifferentiated	0.3241 g
Vitamin B-6	4.3827 mg
Selenium, Se	192.5108 g
Ash	21.0026 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	52.907 g
Pantothenic acid	8.266 mg
Phenylalanine	0.7175 g
Copper, Cu	0.8482 mg
Betaine	91.1686 mg
Fatty acids, total trans-polyenoic 15:1	0.0227 g
Thiamin	0.6682 mg
Retinol	160 g
Methionine	0.383 g
Iron, Fe	24.6842 mg
Carbohydrate, by difference	15.5533 g
Phosphorus, P	2227.3823 mg
Folate, total	144.5106 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Alanine	0.7665 g
Cholesterol	1075.069 mg
Valine	0.8895 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0343 g
Fatty acids, total saturated 18:2 undifferentiated	6.4109 g
Glycine	0.4695 g
Carotene, alpha	0.0883 g
Glucose (dextrose)	3.325 g
Fatty acids, total saturated 14:0	3.9513 g
Zinc, Zn	53.1465 mg
Isoleucine	0.692 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	7.9772 g
Fatty acids, total saturated 14:1	0.8461 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1235 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.5542 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	544.9433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1884 g
Folate, DFE	144.5106 g
Tryptophan	0.188 g
Vitamin C, total ascorbic acid	15.7817 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	45.8897 g
Fatty acids, total saturated 20:0	0.2185 g
Tyrosine	0.52 g
Vitamin B-12	23.2295 g
Vitamin K (phylloquinone)	13.3738 g
Fatty acids, total saturated	63.6904 g
Histidine	0.33 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	58.1096 g
Threonine	0.5875 g
Folate, food	144.5106 g
Fatty acids, total polyunsaturated 17:0	1.689 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.7667 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.0621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	8.5542 g
Fatty acids, total trans-monoenoic	7 g
Magnesium, Mg	243.1633 mg
Lysine	0.9705 g
Potassium, K	3646.3988 mg
Cystine	0.278 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Olive oil	0	0	0	0
Onion	1	60	14.01	0.15
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
Garlic Clove	3	0	0	0
mint	0	0	0	0
thyme	0	0	0	0
breadcrumb	1 cup	0	0	0
beef	2.5	2245.2849	0	144.3559