Bifteki

1. Squeeze excess moisture from the bread and discard the crusts.

2. Mix together all the ingredients, in a bowl, by hand.

3. Let this mixture stand for half an hour if you have the time.

4. Make large, round, flattened hamburgers and grill under a hot grill, approximately 3 minutes on each side; or even better place them on an oiled grid and barbecue them approximately 5-6 minutes on each side, according to the strength of the fire.

5. They should be slightly undercooked inside and moist; turn them over once, but do not let them get scorched.

6. Serve them with quartered lemons on the side of the platter, with some fresh salad.

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Nutrient	Quantity
Total fats	29.5582 g
Protein	217.8715 g
Carbohydrates	18.5022 g
Energy	1208.8892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2265 g
Water	849.6456 g
Aspartic acid	0.8534 g
Calcium, Ca	223.9415 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	314.8358 g
Fiber, total dietary	5.0083 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	168.6905 g
Niacin	61.2707 mg
Vitamin A, RAE	105.5892 g
Fatty acids, total trans-polyenoic	0.2055 g
Arginine	0.5881 g
Riboflavin	1.4426 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.1037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1726 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	1.2731 g
Sodium, Na	578.6481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7354 g
Total lipid (fat)	29.5582 g
Manganese, Mn	0.5863 mg
Fructose	1.9689 g
Proline	0.3331 g
Fatty acids, total saturated 16:0	6.427 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1372 g
Sucrose	1.5123 g
Choline, total	747.4855 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1601 g
Fatty acids, total polyunsaturated 18:1 t	0.8366 g
Sugars, total	6.7781 g
Serine	0.5337 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	3.6398 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	6.2279 mg
Selenium, Se	207.5598 g
Ash	16.8963 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0027 g
Pantothenic acid	7.168 mg
Phenylalanine	0.4006 g
Copper, Cu	0.7719 mg
Betaine	69.5008 mg
Thiamin	0.5743 mg
Retinol	80 g
Methionine	0.1994 g
Iron, Fe	20.6081 mg
Carbohydrate, by difference	18.5022 g
Phosphorus, P	2078.2924 mg
Folate, total	185.6077 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.9826 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.4237 g
Cholesterol	684.6678 mg
Valine	0.5021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5547 g
Glycine	0.278 g
Carotene, alpha	0.6442 g
Glucose (dextrose)	3.197 g
Fatty acids, total saturated 14:0	0.5771 g
Zinc, Zn	33.863 mg
Isoleucine	0.3911 g
Tocopherol, delta	0.0576 mg
Fatty acids, total saturated 12:0	0.0184 g
Fatty acids, total polyunsaturated	2.0532 g
Fatty acids, total saturated 14:1	0.1123 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6306 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2055 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	784.1277 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	185.6077 g
Tryptophan	0.1189 g
Vitamin C, total ascorbic acid	21.9527 mg
Phytosterols	29.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	9.141 g
Fatty acids, total saturated 20:0	0.0287 g
Tyrosine	0.285 g
Vitamin B-12	11.9597 g
Vitamin K (phylloquinone)	27.561 g
Fatty acids, total saturated	11.0643 g
Histidine	0.1836 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.8972 g
Threonine	0.3343 g
Folate, food	185.6077 g
Fatty acids, total polyunsaturated 17:0	0.2467 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.5933 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1041 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.0435 g
Fatty acids, total trans-monoenoic	0.8381 g
Magnesium, Mg	249.2581 mg
Lysine	0.5435 g
Potassium, K	3488.04 mg
Cystine	0.1474 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Parsley	0	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	0	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
thyme	2 tablespoons	4.848	1.1736	0.0806
beef	2 lbs	1060.8024	0	24.3894