1. Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked. 2. Drain in colander. 3. Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft. 4. Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour). 5. Loosen frozen beef into chunks and scoop into freezer bags or containers. 6. Freeze for up to 3 months. 7. Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipes cooking time slightly. ---------------------------------------------------------------------------
Nutrition
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