Big Breakfast Apple Pancake

1. Melt the butter in a cast iron skillet, add the peeled,cored and sliced apples and saute until tender. DO NOT OVERCOOK.

2. Beat the eggs and gradually add the milk and then the flour and salt.

3. Pour this batter over the apples and return to the hot oven.

4. Bake until puffed up and golden - maybe 25 minutes.

5. Cut a wedge and serve with syrup and bacon and/or sausage.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	44.8754 g
Protein	50.0429 g
Carbohydrates	302.286 g
Energy	1774.091 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5584 g
Water	1178.0964 g
Aspartic acid	5.3195 g
Calcium, Ca	580.433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1168.3825 g
Fiber, total dietary	17.9512 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	164.4175 g
Niacin	7.0647 mg
Vitamin A, RAE	450.42 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.519 g
Riboflavin	1.7614 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.1064 mg
Fatty acids, total polyunsaturated 15:0	0.0165 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0761 g
Fatty acids, total saturated 20:1	0.0741 g
Glutamic acid	8.223 g
Sodium, Na	412.8195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4531 g
Total lipid (fat)	44.8754 g
Manganese, Mn	2.7517 mg
Fructose	52.6024 g
Proline	2.5177 g
Fatty acids, total saturated 16:0	8.4699 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0675 g
Sucrose	48.3462 g
Choline, total	663.3652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	142.7332 g
Serine	3.2817 g
Fatty acids, total saturated 10:0	0.2042 g
Fatty acids, total saturated 18:0	3.1785 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.5021 mg
Selenium, Se	94.3318 g
Ash	7.8539 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	14.9063 g
Pantothenic acid	6.1516 mg
Phenylalanine	2.6023 g
Copper, Cu	1.1746 mg
Betaine	2.064 mg
Thiamin	0.9703 mg
Retinol	429.8 g
Methionine	1.375 g
Iron, Fe	5.6738 mg
Carbohydrate, by difference	302.286 g
Phosphorus, P	1080.514 mg
Folate, total	151.07 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	2.6387 g
Cholesterol	768.4 mg
Valine	3.1706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	10.3668 g
Glycine	1.881 g
Glucose (dextrose)	29.2729 g
Fatty acids, total saturated 14:0	0.8402 g
Zinc, Zn	6.6061 mg
Isoleucine	2.4068 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1884 g
Fatty acids, total polyunsaturated	11.5376 g
Fatty acids, total saturated 14:1	0.0149 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.2028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1826.445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	151.07 g
Tryptophan	0.671 g
Vitamin C, total ascorbic acid	52.2652 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.7778 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.1145 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	6.516 g
Fatty acids, total saturated	13.6288 g
Histidine	1.2856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	15.4797 g
Threonine	2.0443 g
Folate, food	151.07 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	132.15 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.9452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	170.633 mg
Lysine	3.0789 g
Potassium, K	1679.0885 mg
Cystine	0.8761 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Apple	4	414.72	110.2464	1.1232
Cinnamon	0.5 teaspoon	0	0	0
Egg	4	286	1.44	19.02
flour	1 cup	578.28	126.6054	2.2436