Big D'S House Salad

1. Toss ingredients and serve in bowls with dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.875 g
Protein	7.3043 g
Carbohydrates	44.5485 g
Energy	222.7799 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0834 g
Water	370.2745 g
Aspartic acid	0.7688 g
Calcium, Ca	102.8888 mg
Lutein + zeaxanthin	1689.0876 g
Fiber, total dietary	8.7817 g
Carotene, beta	14064.0335 g
Niacin	4.3639 mg
Vitamin A, RAE	1367.5431 g
Arginine	0.3181 g
Riboflavin	0.2297 mg
Tocopherol, beta	0.0351 mg
Glutamic acid	2.7222 g
Sodium, Na	312.6494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	2.875 g
Manganese, Mn	0.6605 mg
Fructose	4.1404 g
Proline	0.5273 g
Fatty acids, total saturated 16:0	0.3631 g
Sucrose	4.5952 g
Choline, total	30.884 mg
Sugars, total	12.5016 g
Serine	0.3244 g
Fatty acids, total saturated 18:0	0.2068 g
Vitamin B-6	0.3979 mg
Selenium, Se	11.566 g
Ash	3.3811 g
Fatty acids, total saturated 18:1 undifferentiated	0.9953 g
Pantothenic acid	0.7436 mg
Phenylalanine	0.3448 g
Copper, Cu	0.2609 mg
Betaine	0.7824 mg
Thiamin	0.3879 mg
Methionine	0.1093 g
Iron, Fe	2.667 mg
Carbohydrate, by difference	44.5485 g
Phosphorus, P	147.0132 mg
Folate, total	161.3482 g
Tocopherol, gamma	0.4373 mg
Lycopene	5749.0611 g
Alanine	0.3485 g
Valine	0.3085 g
Fatty acids, total saturated 18:2 undifferentiated	0.7092 g
Glycine	0.251 g
Carotene, alpha	4676.1822 g
Glucose (dextrose)	3.7309 g
Fatty acids, total saturated 14:0	0.0078 g
Zinc, Zn	1.0621 mg
Isoleucine	0.2968 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.7923 g
Leucine	0.4717 g
Tocotrienol, alpha	0.0539 mg
Vitamin A, IU	27338.2046 IU
Folate, DFE	184.4482 g
Tryptophan	0.0755 g
Vitamin C, total ascorbic acid	40.0362 mg
Phytosterols	15.6372 mg
Folic acid	33 g
Starch	1.8304 g
Tyrosine	0.1992 g
Vitamin K (phylloquinone)	82.7187 g
Fatty acids, total saturated	0.5812 g
Histidine	0.1689 g
Fatty acids, total monounsaturated	1.0105 g
Threonine	0.4261 g
Folate, food	128.3482 g
Vitamin E (alpha-tocopherol)	2.1122 mg
Magnesium, Mg	55.8127 mg
Lysine	0.3031 g
Potassium, K	1092.3203 mg
Cystine	0.2074 g
Fluoride, F	9.2339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Carrot	1	52.48	12.2624	0.3072
Tomato	1	40.2099	8.6898	0.4468
Pepperoni	24 slices	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
black olive	0.5 cup	0	0	0
pepperoncini pepper	0.25 cup	0	0	0
crouton	1 cup	122.1	22.05	1.98