Big Dee'S Jerky Beef

1. Mix all ingredients in a large pot covered with saran wrap.

2. Marinate in refrigerator overnight.

3. Lay out strips on cookie sheet or grill.

4. Cook at very low heat 100°-125° for six hours, basting with leftover sauce and turning as you go.

5. Store in refrigerator in Ziplock bags.

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Nutrient	Quantity
Total fats	46.6119 g
Protein	299.9 g
Carbohydrates	18.7363 g
Energy	1770.1969 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2007 g
Water	1122.0581 g
Aspartic acid	28.0205 g
Calcium, Ca	197.9728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1906 g
Lutein + zeaxanthin	115.4227 g
Fiber, total dietary	1.0818 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	162.9792 g
Niacin	98.4044 mg
Hydroxyproline	1.02 g
Vitamin A, RAE	16.1305 g
Arginine	19.3064 g
Riboflavin	5.9564 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1782 g
Fatty acids, total saturated 20:1	0.2992 g
Glutamic acid	46.0336 g
Sodium, Na	5169.8771 mg
Fatty acids, total saturated 16:1 undifferentiated	1.498 g
Total lipid (fat)	46.6119 g
Manganese, Mn	0.9017 mg
Fructose	0.0184 g
Proline	12.2446 g
Fatty acids, total saturated 16:0	10.502 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7392 g
Sucrose	0.1162 g
Choline, total	992.7697 mg
Fatty acids, total polyunsaturated 18:1 t	0.2176 g
Sugars, total	7.2956 g
Serine	12.5512 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	5.0296 g
Fatty acids, total saturated 20:4 undifferentiated	0.8027 g
Vitamin B-6	7.6549 mg
Selenium, Se	343.8352 g
Ash	25.0829 g
Fatty acids, total saturated 18:1 undifferentiated	21.2354 g
Pantothenic acid	11.1208 mg
Phenylalanine	12.4624 g
Copper, Cu	0.9627 mg
Betaine	104.8121 mg
Thiamin	7.2201 mg
Retinol	0.6875 g
Methionine	8.1291 g
Iron, Fe	16.203 mg
Carbohydrate, by difference	18.7363 g
Phosphorus, P	2972.1047 mg
Folate, total	29.789 g
Tocopherol, gamma	0.0507 mg
Lycopene	0.1533 g
Alanine	17.0489 g
Cholesterol	856.8019 mg
Valine	15.1026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0012 g
Fatty acids, total saturated 18:2 undifferentiated	5.9435 g
Glycine	13.5011 g
Carotene, alpha	0.7795 g
Glucose (dextrose)	0.1995 g
Fatty acids, total saturated 14:0	0.5585 g
Zinc, Zn	44.0206 mg
Isoleucine	14.1509 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	7.1523 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	24.5811 g
Tocotrienol, alpha	0.0068 mg
Vitamin A, IU	308.1662 IU
Folate, DFE	29.789 g
Tryptophan	3.5722 g
Vitamin C, total ascorbic acid	9.5955 mg
Phytosterols	1.982 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	20.9517 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	11.8201 g
Vitamin B-12	8.704 g
Vitamin K (phylloquinone)	2.4612 g
Fatty acids, total saturated	16.2244 g
Histidine	12.0841 g
Fatty acids, total monounsaturated	23.038 g
Threonine	13.1269 g
Folate, food	29.789 g
Fatty acids, total polyunsaturated 17:0	0.1224 g
Cryptoxanthin, beta	39.7662 g
Vitamin E (alpha-tocopherol)	1.3391 mg
Fatty acids, total trans	0.2176 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	359.2359 mg
Lysine	26.4231 g
Potassium, K	5833.8045 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	3.3979 g
Fluoride, F	0.2622 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	0.33 teaspoon	3.4203	0.7515	0.0075
Onion powder	0.33 teaspoon	2.728	0.633	0.0083
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Worcestershire sauce	0.25 cup	53.625	13.3788	0
black pepper	0.33 teaspoon	1.9243	0.4903	0.025
cayenne pepper	0.33 teaspoon	1.908	0.3398	0.1036
steak	3	1672.8038	0	46.1041
liquid smoke	1 tablespoon	0	0	0
msg	0.33 teaspoon	0	0	0