Big Fat Greek Salad With White Beans, Kalamata Olives And Feta

1. Whisk together vinegar, oil, oregano, and pepper in a large bowl.

2. Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.

3. Either divide into 4 small bowls or keep in one large one.

4. Top with olives and croutons.

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Nutrient	Quantity
Total fats	26.7473 g
Protein	84.3273 g
Carbohydrates	253.5626 g
Energy	1552.0087 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1953 g
Water	626.0312 g
Aspartic acid	9.5389 g
Calcium, Ca	975.1764 mg
Lutein + zeaxanthin	4893.5155 g
Fiber, total dietary	91.9904 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	21153.8075 g
Niacin	9.3164 mg
Vitamin A, RAE	2019.3402 g
Arginine	4.8764 g
Riboflavin	1.4372 mg
Tocopherol, beta	0.048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	14.4527 g
Sodium, Na	822.2747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3248 g
Total lipid (fat)	26.7473 g
Manganese, Mn	5.122 mg
Fructose	5.161 g
Proline	4.1857 g
Fatty acids, total saturated 16:0	4.944 g
Fatty acids, total saturated 8:0	0.2736 g
Sucrose	4.6311 g
Choline, total	54.0525 mg
Sugars, total	16.029 g
Serine	4.6852 g
Fatty acids, total saturated 10:0	0.9887 g
Fatty acids, total saturated 18:0	1.1952 g
Vitamin B-6	2.1183 mg
Selenium, Se	61.2521 g
Ash	19.0258 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	9.7287 g
Pantothenic acid	3.9931 mg
Phenylalanine	4.4563 g
Copper, Cu	2.4039 mg
Betaine	1.0622 mg
Thiamin	2.9635 mg
Retinol	62.5 g
Methionine	1.3392 g
Iron, Fe	29.7912 mg
Carbohydrate, by difference	253.5626 g
Phosphorus, P	1803.3603 mg
Folate, total	1610.7406 g
Tocopherol, gamma	1.1213 mg
Fatty acids, total saturated 4:0	0.3875 g
Lycopene	3835.165 g
Alanine	3.6106 g
Cholesterol	44.5 mg
Valine	4.4927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.6841 g
Glycine	3.0407 g
Carotene, alpha	4612.659 g
Glucose (dextrose)	4.1522 g
Fatty acids, total saturated 14:0	1.3969 g
Zinc, Zn	11.9947 mg
Isoleucine	3.7786 g
Maltose	0.0104 g
Tocopherol, delta	0.0234 mg
Fatty acids, total saturated 12:0	0.5815 g
Fatty acids, total polyunsaturated	3.8789 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.7291 g
Tocotrienol, alpha	0.1494 mg
Vitamin A, IU	39331.5002 IU
Folate, DFE	1633.8406 g
Tryptophan	0.9974 g
Vitamin C, total ascorbic acid	38.5575 mg
Phytosterols	46.424 mg
Folic acid	33 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0073 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.2866 g
Starch	2.6936 g
Tyrosine	2.4884 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	248.7908 g
Fatty acids, total saturated	10.3653 g
Histidine	2.294 g
Fatty acids, total monounsaturated	10.2242 g
Threonine	3.6703 g
Folate, food	1577.7406 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	27.2188 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	3.4038 mg
Magnesium, Mg	683.7953 mg
Lysine	5.6875 g
Potassium, K	6444.2885 mg
Cystine	0.9977 g
Fluoride, F	9.0716 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Carrot	1 cup	52.48	12.2624	0.3072
Tomato	1 cup	26.82	5.7961	0.298
Feta cheese	0.33 cup	132	2.045	10.64
Cucumber	1 cup	15.6	3.7752	0.1144
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Romaine lettuce	4 cups	31.96	6.1852	0.564
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red wine vinegar	2 tablespoons	5.662	0.0805	0
kalamata olive	20	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
crouton	1 cup	122.1	22.05	1.98