Big Hit Meatloaf

1. Preheat oven to 350.

2. Combine all ingredients in a large bowl; mix well.

3. Shape into rectangle and place into greased loaf pan.

4. Bake for 1 hr and 10 min or until thermometer reads 165.

5. Drain and let sit for ten minutes before serving.

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Nutrient	Quantity
Total fats	129.4463 g
Protein	207.2491 g
Carbohydrates	25.4983 g
Energy	2150.3401 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7632 g
Water	723.3445 g
Aspartic acid	1.5201 g
Calcium, Ca	598.7728 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	1014.0563 g
Fiber, total dietary	1.4128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0312 g
Carotene, beta	445.7683 g
Niacin	44.2353 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	224.949 g
Fatty acids, total trans-polyenoic	1.2458 g
Arginine	0.9325 g
Riboflavin	1.9568 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.7156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6898 g
Fatty acids, total saturated 20:1	0.1935 g
Glutamic acid	2.117 g
Sodium, Na	1465.4577 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4498 g
Total lipid (fat)	129.4463 g
Manganese, Mn	0.5905 mg
Fructose	0.0168 g
Proline	0.7378 g
Fatty acids, total saturated 16:0	28.2975 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0537 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.173 g
Sucrose	0.0216 g
Choline, total	915.6756 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0008 g
Fatty acids, total polyunsaturated 18:1 t	5.6022 g
Sugars, total	2.8864 g
Serine	1.0869 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	19.288 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	3.5366 mg
Selenium, Se	178.9353 g
Ash	20.2868 g
Vitamin D	88.15 IU
Fatty acids, total saturated 18:1 undifferentiated	44.1954 g
Pantothenic acid	6.9028 mg
Phenylalanine	0.7905 g
Copper, Cu	0.7578 mg
Betaine	73.1811 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.5461 mg
Retinol	187.77 g
Methionine	0.4281 g
Iron, Fe	23.949 mg
Carbohydrate, by difference	25.4983 g
Phosphorus, P	2129.3219 mg
Folate, total	129.3848 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9368 mg
Fatty acids, total saturated 4:0	0.1266 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	0.82 g
Cholesterol	948.1552 mg
Valine	1.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0356 g
Fatty acids, total saturated 18:2 undifferentiated	5.6933 g
Glycine	0.4969 g
Carotene, alpha	0.646 g
Glucose (dextrose)	0.3947 g
Fatty acids, total saturated 14:0	3.5495 g
Zinc, Zn	44.2007 mg
Isoleucine	0.7934 g
Maltose	0.0075 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.1744 g
Fatty acids, total polyunsaturated	7.0856 g
Fatty acids, total saturated 14:1	0.6787 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2881 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2458 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	1377.2808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1521 g
Folate, DFE	129.5348 g
Tryptophan	0.1964 g
Vitamin C, total ascorbic acid	14.462 mg
Phytosterols	6.176 mg
Folic acid	0.3 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0073 g
Fatty acids, total polyunsaturated 18:1 c	37.4113 g
Fatty acids, total saturated 20:0	0.1754 g
Fatty acids, total saturated 6:0	0.0685 g
Lactose	0.0105 g
Tyrosine	0.5927 g
Vitamin B-12	19.2541 g
Vitamin K (phylloquinone)	149.1322 g
Fatty acids, total saturated	54.0367 g
Histidine	0.3726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	48.5397 g
Threonine	0.6376 g
Folate, food	129.0848 g
Fatty acids, total polyunsaturated 17:0	1.3556 g
Vitamin D (D2 + D3)	2.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.5613 g
Vitamin D3 (cholecalciferol)	2.15 g
Vitamin E (alpha-tocopherol)	4.5437 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	6.851 g
Fatty acids, total trans-monoenoic	5.6052 g
Magnesium, Mg	217.9236 mg
Lysine	1.0696 g
Potassium, K	3269.0038 mg
Cystine	0.2899 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Mushroom	1 cup	0	0	0
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	1 teaspoon	5.773	1.4708	0.075
ketchup	0.25 cup	0	0	0
Sauce	1 tablespoon	29.55	0.822	2.238
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 teaspoon	0.2032	0.0234	0.0057
beef	2 lbs	1796.2279	0	115.4848