Big J'S Basic Salsa

1. Place all ingredients in a blender, blend well and serve.

2. Really good on tacos or with chips, and very easy to make.

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Nutrient	Quantity
Total fats	1.1699 g
Protein	5.9941 g
Carbohydrates	26.4236 g
Energy	128.3398 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	553.9821 g
Aspartic acid	0.7948 g
Calcium, Ca	76.1077 mg
Lutein + zeaxanthin	541.3538 g
Fiber, total dietary	6.8419 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2470.8544 g
Niacin	3.2038 mg
Vitamin A, RAE	227.8055 g
Arginine	0.149 g
Riboflavin	0.1862 mg
Tocopherol, beta	0.0533 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0084 g
Glutamic acid	2.2773 g
Stigmasterol	0.24 mg
Sodium, Na	54.7512 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.1699 g
Manganese, Mn	0.7705 mg
Fructose	3.9481 g
Proline	0.102 g
Fatty acids, total saturated 16:0	0.1175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0105 g
Choline, total	43.0654 mg
Sugars, total	18.4056 g
Serine	0.1561 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0418 g
Vitamin B-6	0.5571 mg
Selenium, Se	1.7072 g
Ash	2.9454 g
Fatty acids, total saturated 18:1 undifferentiated	0.1793 g
Pantothenic acid	1.6937 mg
Phenylalanine	0.1556 g
Beta-sitosterol	0.2912 mg
Copper, Cu	0.432 mg
Betaine	0.246 mg
Thiamin	0.2735 mg
Methionine	0.0441 g
Iron, Fe	2.4023 mg
Carbohydrate, by difference	26.4236 g
Phosphorus, P	152.7457 mg
Folate, total	71.8003 g
Tocopherol, gamma	0.3036 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	6329.58 g
Alanine	0.1622 g
Valine	0.1367 g
Fatty acids, total saturated 18:2 undifferentiated	0.4374 g
Glycine	0.1337 g
Carotene, alpha	473.9285 g
Glucose (dextrose)	3.3695 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.7348 mg
Isoleucine	0.1291 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.4621 g
Leucine	0.1894 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4544.73 IU
Folate, DFE	71.8003 g
Tryptophan	0.0411 g
Vitamin C, total ascorbic acid	121.9246 mg
Phytosterols	17.8825 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0007 g
Campesterol	0.0875 mg
Tyrosine	0.0935 g
Vitamin K (phylloquinone)	75.1795 g
Fatty acids, total saturated	0.1664 g
Histidine	0.0864 g
Fatty acids, total monounsaturated	0.1855 g
Threonine	0.1521 g
Folate, food	71.8003 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	35.6288 g
Vitamin E (alpha-tocopherol)	3.1906 mg
Magnesium, Mg	62.6052 mg
Lysine	0.1933 g
Potassium, K	1275.0795 mg
Cystine	0.0673 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Tomato	2	44.28	9.5694	0.492
Vinegar	3 tablespoons	9.387	0.4157	0
cilantro	0.5 cup	1.84	0.2936	0.0416
jalapeno pepper	3	4.8938	1.0969	0.0624
yellow onion	0.5	0	0	0
serrano pepper	2	1.4	0.2931	0.0192