Big John'S Beer Battered Fish

1. Heat oil in large pan (cast iron) to approximately 400 degrees F.

2. Sift together mustard and flour.

3. Cut the fish into approximately 2" wide strips.

4. With a hand-mixer blend the flour mixture, water, beer, egg, sugar, and salt.

5. Dip fillets into the batter mix, coating generously and quickly place into the hot oil.

6. Fry until dark golden brown on both sides, about 3 minutes per side.

7. Remove and drain on paper towel.

8. Serve right away.

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Nutrient	Quantity
Total fats	5.3247 g
Protein	18.451 g
Carbohydrates	3.732 g
Energy	140.2983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.037 g
Water	225.4836 g
Aspartic acid	0.6645 g
Calcium, Ca	131.5417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	947.7667 g
Fiber, total dietary	1.269 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	334.1333 g
Niacin	0.8101 mg
Vitamin A, RAE	125.1867 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.334 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.017 g
Glutamic acid	0.8365 g
Sodium, Na	154.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.109 g
Total lipid (fat)	5.3247 g
Manganese, Mn	0.014 mg
Proline	0.256 g
Fatty acids, total saturated 16:0	1.1674 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	183.8266 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.5147 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4257 g
Fatty acids, total saturated 20:4 undifferentiated	0.1235 g
Vitamin B-6	0.1866 mg
Selenium, Se	25.038 g
Ash	1.7365 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7497 g
Pantothenic acid	0.8057 mg
Phenylalanine	0.34 g
Copper, Cu	0.2168 mg
Betaine	0.15 mg
Thiamin	0.1029 mg
Retinol	97 g
Methionine	0.19 g
Iron, Fe	2.0946 mg
Carbohydrate, by difference	3.732 g
Phosphorus, P	211.8267 mg
Folate, total	34.24 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0108 g
Alanine	0.3675 g
Cholesterol	214.7666 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7999 g
Glycine	0.216 g
Carotene, alpha	1.8667 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0176 g
Zinc, Zn	1.2584 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0589 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	891.1467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0103 g
Folate, DFE	34.24 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	13.0667 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2495 g
Vitamin B-12	1.0117 g
Vitamin K (phylloquinone)	48.2734 g
Fatty acids, total saturated	1.6786 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8961 g
Threonine	0.278 g
Folate, food	34.24 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.9667 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0477 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.6766 mg
Lysine	0.456 g
Potassium, K	271.0133 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	13.325	2.5003	0.208
Salt	2 teaspoons	0	0	0
Beer	0.5 cup	0	0	0
Egg	1	71.5	0.36	4.755
Mustard	0.33 cup	5.04	0.8717	0.0784
Water	0.5 cup	0	0	0
self rising flour	1 cup	50.4333	0	0.2833
cod fish fillet	2	50.4333	0	0.2833
soya oil	3 cups	50.4333	0	0.2833