Big John'S Thai Crab Fried Rice (Khao Phad Pu)

1. Combine sugar, pepper, soy & fish sauces then set aside.

2. Warm oils in a large frying pan over medium heat.

3. Lightly saute garlic and green onion.

4. Add rice and mix thoroughly to separate.

5. Add egg, mix until it's cooked and evenly dispersed.

6. Mix in crab meat, making sure it is broken up and mixed well.

7. Add sauce combination and mix well.

8. Serve immediately.

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Nutrient	Quantity
Total fats	28.463 g
Protein	24.6817 g
Carbohydrates	17.3794 g
Energy	421.6255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1421 g
Water	176.7767 g
Aspartic acid	2.5169 g
Calcium, Ca	135.8795 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	929.824 g
Fiber, total dietary	1.9978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	446.26 g
Niacin	1.6245 mg
Vitamin A, RAE	277.242 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5394 g
Riboflavin	0.8037 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0648 g
Fatty acids, total saturated 20:1	0.0677 g
Glutamic acid	3.5811 g
Sodium, Na	3718.6835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3326 g
Total lipid (fat)	28.463 g
Manganese, Mn	1.3088 mg
Fructose	0.3922 g
Proline	1.1473 g
Fatty acids, total saturated 16:0	4.6265 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0107 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3042 g
Sucrose	9.219 g
Choline, total	453.6872 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	10.6687 g
Serine	1.7227 g
Fatty acids, total saturated 10:0	0.0129 g
Fatty acids, total saturated 18:0	1.891 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3786 mg
Selenium, Se	46.6842 g
Ash	11.6003 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5453 g
Pantothenic acid	2.578 mg
Phenylalanine	1.2655 g
Copper, Cu	0.203 mg
Betaine	19.8569 mg
Thiamin	0.0914 mg
Retinol	240 g
Methionine	0.6362 g
Iron, Fe	4.1219 mg
Carbohydrate, by difference	17.3794 g
Phosphorus, P	414.685 mg
Folate, total	85.607 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.0518 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	0.92 g
Alanine	1.3182 g
Cholesterol	558 mg
Valine	1.5239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0415 g
Fatty acids, total saturated 18:2 undifferentiated	8.1381 g
Glycine	0.8576 g
Carotene, alpha	0.552 g
Glucose (dextrose)	1.0524 g
Fatty acids, total saturated 14:0	0.052 g
Zinc, Zn	2.5831 mg
Isoleucine	1.226 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	8.7628 g
Fatty acids, total saturated 14:1	0.0116 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.0179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1291 mg
Vitamin A, IU	1555.162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	85.607 g
Tryptophan	0.3144 g
Vitamin C, total ascorbic acid	2.412 mg
Phytosterols	121.872 mg
Fatty acids, total polyunsaturated 16:1 c	0.2974 g
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	5.115 g
Fatty acids, total saturated 20:0	0.0049 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.9263 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	37.9638 g
Fatty acids, total saturated	6.7464 g
Histidine	0.5817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	10.9803 g
Threonine	1.018 g
Folate, food	85.607 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	14.65 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	76.105 mg
Lysine	1.6221 g
Potassium, K	576.7345 mg
Cystine	0.4895 g
Fluoride, F	3.2232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Jasmine rice	4 cups	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	3	214.5	1.08	14.265
Crabmeat	1 cup	0	0	0
black pepper	2 teaspoons	11.546	2.9417	0.15
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	2	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
Cooking Oil	0.25 cup	0	0	0
thai fish sauce	1 teaspoon	0	0	0