Big Thunder Bbq Ribs

1. Combine all Citrus Roundup BBQ Rub ingredients in a medium bowl. Stir to combine.

2. Sprinkle Citrus BBQ Rub on both sides of ribs, rubbing the meat to adhere. Cover with plastic wrap. Refrigerate for 8 hours, or overnight.

3. Preheat oven to 350 degrees F. Place ribs in a roasting pan or on a baking sheet, and pour water into pan. Cover with foil and roast for 1 hour.

4. Remove the pan from oven and uncover. Pour off any excess water. Evenly coat top of ribs with barbecue sauce. Return pan to oven and roast for 30 minutes more.

5. Remove the pan from the oven and cover lightly with foil. Let ribs rest for 10 minutes.

6. Slice the ribs between each bone with a serrated knife. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.6088 g
Protein	39.4051 g
Carbohydrates	96.5005 g
Energy	650.8435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2029 g
Water	274.4425 g
Aspartic acid	0.7516 g
Calcium, Ca	280.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0594 g
Lutein + zeaxanthin	3026.4942 g
Fiber, total dietary	13.4306 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0246 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	5406.872 g
Niacin	10.3451 mg
Vitamin A, RAE	517.3912 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	0.6212 g
Riboflavin	0.6122 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0917 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.175 g
Fatty acids, total saturated 20:1	0.0966 g
Glutamic acid	0.9336 g
Sodium, Na	1923.5865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2784 g
Total lipid (fat)	15.6088 g
Manganese, Mn	0.9996 mg
Fructose	15.0964 g
Proline	0.5931 g
Fatty acids, total saturated 16:0	2.652 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	31.2516 g
Choline, total	134.7389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	63.2146 g
Serine	0.1601 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	1.217 g
Fatty acids, total saturated 20:4 undifferentiated	0.1249 g
Vitamin B-6	1.3484 mg
Selenium, Se	75.0544 g
Ash	9.9023 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	5.4927 g
Pantothenic acid	2.5738 mg
Phenylalanine	0.1828 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.5815 mg
Betaine	1.8099 mg
Thiamin	0.5939 mg
Methionine	0.0546 g
Iron, Fe	12.3637 mg
Carbohydrate, by difference	96.5005 g
Phosphorus, P	564.2902 mg
Folate, total	24.9535 g
Tocopherol, gamma	1.5047 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8554.83 g
Alanine	0.1824 g
Cholesterol	87.15 mg
Valine	0.2216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	3.4636 g
Glycine	0.2236 g
Carotene, alpha	362.66 g
Glucose (dextrose)	16.544 g
Fatty acids, total saturated 14:0	0.1693 g
Zinc, Zn	6.4365 mg
Isoleucine	0.1586 g
Tocopherol, delta	0.0589 mg
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	3.9279 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.2651 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.2613 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.8378 mg
Vitamin A, IU	10355.4365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	24.9535 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	3.8817 mg
Phytosterols	42.3988 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Galactose	0.0506 g
Fatty acids, total polyunsaturated 18:1 c	4.605 g
Fatty acids, total saturated 20:0	0.0307 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1191 g
Vitamin B-12	1.0209 g
Vitamin K (phylloquinone)	24.5725 g
Fatty acids, total saturated	4.1884 g
Histidine	0.0849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0086 g
Fatty acids, total monounsaturated	5.9057 g
Threonine	0.1342 g
Folate, food	24.9535 g
Fatty acids, total polyunsaturated 17:0	0.0335 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	1250.645 g
Vitamin E (alpha-tocopherol)	9.9035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	133.604 mg
Lysine	0.2309 g
Potassium, K	1559.1535 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	2 tablespoons	38.352	7.3426	1.753
Water	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
cayenne pepper	0.25 tablespoon	4.2135	0.7503	0.2288
seasoning salt	2 tablespoons	0	0	0
lemon pepper	2.5 tablespoons	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058
rack pork sparerib	1	0	0	0
rub seasoning	1.5 1/2	0	0	0