Big-Batch Gluten-Free Beef Burgers

1. In a blender, combine onion, garlic, and eggs; blend until smooth.

2. Combine with remaining ingredients and stir until well combined.

3. Shape into 24 patties. Fry, barbecue, or bake as desired.

4. These can be frozen, separated with sheets of waxed paper or parchment, before or after cooking.

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Nutrient	Quantity
Total fats	247.3472 g
Protein	383.3388 g
Carbohydrates	80.7567 g
Energy	4042.4638 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4608 g
Water	1452.8987 g
Aspartic acid	2.9885 g
Calcium, Ca	388.0052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0361 g
Lutein + zeaxanthin	909.3453 g
Fiber, total dietary	17.9646 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0584 g
Carotene, beta	115.5834 g
Niacin	88.6677 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	169.7126 g
Fatty acids, total trans-polyenoic	2.4795 g
Arginine	2.1958 g
Riboflavin	3.519 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0852 mg
Fatty acids, total polyunsaturated 15:0	1.4232 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3277 g
Fatty acids, total saturated 20:1	0.3003 g
Glutamic acid	5.6414 g
Sodium, Na	1443.0927 mg
Fatty acids, total saturated 16:1 undifferentiated	6.5119 g
Total lipid (fat)	247.3472 g
Manganese, Mn	6.0013 mg
Fructose	2.0693 g
Proline	1.4868 g
Fatty acids, total saturated 16:0	53.1991 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.815 g
Sucrose	1.5845 g
Choline, total	1557.1566 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.9897 g
Fatty acids, total polyunsaturated 18:1 t	11.1814 g
Sugars, total	9.1771 g
Serine	1.8506 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	36.8163 g
Fatty acids, total saturated 20:4 undifferentiated	0.4057 g
Vitamin B-6	6.9753 mg
Selenium, Se	331.8223 g
Ash	35.6583 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	84.8289 g
Pantothenic acid	13.6294 mg
Phenylalanine	1.5838 g
Copper, Cu	1.7078 mg
Betaine	164.2384 mg
Fatty acids, total trans-polyenoic 15:1	0.0363 g
Thiamin	2.1136 mg
Retinol	160.0567 g
Methionine	0.7003 g
Iron, Fe	43.8967 mg
Carbohydrate, by difference	80.7567 g
Phosphorus, P	4119.9277 mg
Folate, total	236.6866 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6509 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.46 g
Alanine	1.6025 g
Cholesterol	1496.9104 mg
Valine	1.8104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	11.8085 g
Glycine	1.3723 g
Carotene, alpha	0.916 g
Glucose (dextrose)	3.5275 g
Fatty acids, total saturated 14:0	6.3147 g
Zinc, Zn	87.0921 mg
Isoleucine	1.3297 g
Tocopherol, delta	0.154 mg
Fatty acids, total saturated 12:0	0.1898 g
Fatty acids, total polyunsaturated	14.2159 g
Fatty acids, total saturated 14:1	1.35 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.4409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4795 g
Tocotrienol, alpha	2.2209 mg
Vitamin A, IU	736.6577 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2973 g
Folate, DFE	236.6866 g
Tryptophan	0.5056 g
Vitamin C, total ascorbic acid	16.66 mg
Phytosterols	26.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	71.4055 g
Fatty acids, total saturated 20:0	0.3477 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.1604 g
Vitamin B-12	36.6331 g
Vitamin K (phylloquinone)	42.7487 g
Fatty acids, total saturated	101.2708 g
Histidine	0.7205 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	93.0244 g
Threonine	1.0671 g
Folate, food	236.6866 g
Fatty acids, total polyunsaturated 17:0	2.6891 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12.0783 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	8.5273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	13.6639 g
Fatty acids, total trans-monoenoic	11.1844 g
Magnesium, Mg	600.167 mg
Lysine	1.6944 g
Potassium, K	6245.4743 mg
Cystine	0.823 g
Fluoride, F	3.6466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	5 teaspoons	1.575	0.2724	0.0245
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	0	0	0
oat	1 cup	231.24	62.2468	6.6082
beef	4 lbs	3592.4558	0	230.9695