Bigjay'S Caribbean Rub

1. Mix all ingredients.

2. Put into bag, date, and seal.

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Nutrient	Quantity
Total fats	2.4116 g
Protein	1.9619 g
Carbohydrates	68.9964 g
Energy	284.256 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.021 g
Water	4.2416 g
Aspartic acid	0.0634 g
Calcium, Ca	152.976 mg
Fiber, total dietary	4.464 g
Fatty acids, total saturated 22:0	0.005 g
Carotene, beta	92.464 g
Niacin	0.4232 mg
Vitamin A, RAE	9.888 g
Arginine	0.1872 g
Riboflavin	0.0301 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.2006 g
Sodium, Na	28.972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0616 g
Total lipid (fat)	2.4116 g
Manganese, Mn	0.5657 mg
Fructose	0.7597 g
Proline	0.0662 g
Fatty acids, total saturated 16:0	0.1565 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	51.4339 g
Choline, total	5.3732 mg
Sugars, total	53.1589 g
Serine	0.0134 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.1624 g
Fatty acids, total saturated 20:4 undifferentiated	0.004 g
Vitamin B-6	0.1251 mg
Selenium, Se	2.2964 g
Ash	1.1896 g
Fatty acids, total saturated 18:1 undifferentiated	0.1422 g
Pantothenic acid	0.1547 mg
Phenylalanine	0.0269 g
Copper, Cu	0.187 mg
Betaine	0.0924 mg
Thiamin	0.0683 mg
Methionine	0.0086 g
Iron, Fe	1.9866 mg
Carbohydrate, by difference	68.9964 g
Phosphorus, P	54.424 mg
Folate, total	14.204 g
Tocopherol, gamma	0.0281 mg
Alanine	0.0173 g
Valine	0.0261 g
Fatty acids, total saturated 18:2 undifferentiated	0.2165 g
Glycine	0.0259 g
Glucose (dextrose)	0.7991 g
Fatty acids, total saturated 14:0	1.0068 g
Zinc, Zn	0.6343 mg
Isoleucine	0.0225 g
Fatty acids, total saturated 12:0	0.0175 g
Fatty acids, total polyunsaturated	0.2416 g
Leucine	0.0295 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	197.56 IU
Folate, DFE	14.204 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	10.4808 mg
Phytosterols	15.716 mg
Galactose	0.0346 g
Fatty acids, total polyunsaturated 18:1 c	0.0194 g
Fatty acids, total saturated 20:0	0.0035 g
Tyrosine	0.0125 g
Vitamin K (phylloquinone)	0.3936 g
Fatty acids, total saturated	1.3711 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.2139 g
Threonine	0.0183 g
Folate, food	14.204 g
Cryptoxanthin, beta	2.904 g
Vitamin E (alpha-tocopherol)	0.0259 mg
Magnesium, Mg	39.14 mg
Lysine	0.051 g
Potassium, K	280.612 mg
Cystine	0.0077 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	6 tablespoons	205.2	52.9686	0
Onion powder	4 teaspoons	32.736	7.5955	0.0998
Nutmeg	2 teaspoons	23.1	2.1688	1.5976
thyme	4 teaspoons	3.232	0.7824	0.0538
allspice	4 teaspoons	19.988	5.4811	0.6604