Bihari French Cut Green Bean Masala

1. Toast the almonds in the oil; remove.

2. Add paprika, chili flakes, cumin, and coriander to the oil; cook.

3. Add onion; cook until translucent, about 4 minutes.

4. toss in garlic at last end with onions

5. Toss in green beans and coat.

6. Add coconut milk and lime juice; warm it.

7. Plate; top with cilantro and almonds.

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Nutrient	Quantity
Total fats	96.737 g
Protein	8.5467 g
Carbohydrates	34.5547 g
Energy	989.7854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4603 g
Water	361.5227 g
Aspartic acid	0.8805 g
Calcium, Ca	130.4878 mg
Lutein + zeaxanthin	1108.82 g
Fiber, total dietary	10.4794 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	1127.8485 g
Niacin	2.6455 mg
Vitamin A, RAE	314.8738 g
Arginine	0.9401 g
Riboflavin	0.1877 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	1.6135 g
Stigmasterol	0.06 mg
Sodium, Na	46.0248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7398 g
Total lipid (fat)	96.737 g
Manganese, Mn	2.1872 mg
Fructose	3.6391 g
Proline	0.3197 g
Fatty acids, total saturated 16:0	12.259 g
Fatty acids, total saturated 8:0	3.2907 g
Sucrose	1.9868 g
Choline, total	48.3939 mg
Sugars, total	16.4437 g
Serine	0.3646 g
Fatty acids, total saturated 10:0	3.0277 g
Fatty acids, total saturated 18:0	5.7993 g
Vitamin B-6	0.4559 mg
Selenium, Se	12.8371 g
Ash	2.899 g
Fatty acids, total saturated 18:1 undifferentiated	27.4663 g
Pantothenic acid	0.8291 mg
Phenylalanine	0.334 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.651 mg
Betaine	0.4334 mg
Thiamin	0.2261 mg
Retinol	210.944 g
Methionine	0.1091 g
Iron, Fe	6.2377 mg
Carbohydrate, by difference	34.5547 g
Phosphorus, P	284.5348 mg
Folate, total	95.2812 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.3467 g
Cholesterol	65.536 mg
Valine	0.3965 g
Fatty acids, total saturated 18:2 undifferentiated	6.0776 g
Glycine	0.3194 g
Carotene, alpha	83.405 g
Glucose (dextrose)	4.7527 g
Fatty acids, total saturated 14:0	10.0889 g
Zinc, Zn	1.935 mg
Isoleucine	0.268 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	19.7538 g
Fatty acids, total polyunsaturated	6.538 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.4869 g
Tocotrienol, alpha	0.1573 mg
Vitamin A, IU	2775.8568 IU
Folate, DFE	95.2812 g
Tryptophan	0.0927 g
Vitamin C, total ascorbic acid	31.3149 mg
Phytosterols	103.705 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.7338 g
Starch	0.88 g
Tyrosine	0.2046 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	56.1161 g
Fatty acids, total saturated	56.3342 g
Histidine	0.1597 g
Fatty acids, total monounsaturated	28.5639 g
Threonine	0.2767 g
Folate, food	95.2812 g
Cryptoxanthin, beta	146.318 g
Vitamin E (alpha-tocopherol)	12.8915 mg
Magnesium, Mg	120.3033 mg
Lysine	0.3545 g
Potassium, K	1025.5867 mg
Cystine	0.1116 g
Fluoride, F	20.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.75 cup	414	9.972	42.912
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coriander	1 teaspoon	0.46	0.0734	0.0104
cilantro	2 tablespoons	0.46	0.0734	0.0104
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	3	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
chili flake	0.5 teaspoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
green bean	1	31	6.97	0.22