Biltong Salad

1. Slice all ingredients except for the spinach leaves.

2. Toss together and garnish with watercress.

3. Tastes wonderful with a Sweet Onion dressing.

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Nutrient	Quantity
Total fats	2.6999 g
Protein	17.1414 g
Carbohydrates	22.8714 g
Energy	147.1416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3771 g
Water	508.043 g
Aspartic acid	1.9885 g
Calcium, Ca	601.7735 mg
Lutein + zeaxanthin	57407.8288 g
Fiber, total dietary	13.6742 g
Carotene, beta	31956.9888 g
Niacin	2.4016 mg
Vitamin A, RAE	2663.2484 g
Arginine	2.2276 g
Riboflavin	1.0503 mg
Tocopherol, beta	0.0558 mg
Glutamic acid	2.508 g
Sodium, Na	337.738 mg
Total lipid (fat)	2.6999 g
Manganese, Mn	3.2755 mg
Fructose	1.7213 g
Proline	0.9137 g
Fatty acids, total saturated 16:0	0.2151 g
Sucrose	1.1198 g
Choline, total	106.4838 mg
Sugars, total	4.6851 g
Serine	0.7919 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.8218 mg
Selenium, Se	27.5275 g
Ash	6.8816 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.6958 mg
Phenylalanine	0.9587 g
Copper, Cu	0.6958 mg
Betaine	532.6209 mg
Thiamin	0.4545 mg
Methionine	0.2421 g
Iron, Fe	8.8641 mg
Carbohydrate, by difference	22.8714 g
Phosphorus, P	247.22 mg
Folate, total	664.9882 g
Tocopherol, gamma	0.6662 mg
Alanine	1.0138 g
Valine	0.8303 g
Fatty acids, total saturated 18:2 undifferentiated	0.0291 g
Glycine	1.0274 g
Carotene, alpha	11.44 g
Glucose (dextrose)	1.879 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	2.7481 mg
Isoleucine	0.5933 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.4052 g
Leucine	0.9465 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	53297.3839 IU
Folate, DFE	664.9882 g
Tryptophan	0.4588 g
Vitamin C, total ascorbic acid	27.8596 mg
Phytosterols	14.56 mg
Starch	0.8632 g
Tyrosine	0.9866 g
Vitamin K (phylloquinone)	1704.4178 g
Fatty acids, total saturated	0.2245 g
Histidine	0.2327 g
Fatty acids, total monounsaturated	0.0052 g
Threonine	1.0041 g
Folate, food	664.9882 g
Cryptoxanthin, beta	27.04 g
Vitamin E (alpha-tocopherol)	13.1854 mg
Magnesium, Mg	353.7139 mg
Lysine	1.1687 g
Potassium, K	1722.3079 mg
Cystine	0.1357 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Cucumber	1	15.6	3.7752	0.1144
rom tomato	2	0	0	0
spinach leaf	16 ounces	131.5416	19.0962	2.5855
watercress	0	0	0	0
yellow pepper	1	0	0	0
biltong	7.5 1/2	0	0	0