Binch Akara (Bean Drops)

1. Pour dry beans in a blender with a cup of water.

2. Chop for one minute. Pour in large bowl add water.

3. Stir until skins float. Strain into colander; allow all skin and eyes to flow out.

4. Blend beans, onion and pepper. Pour in a bowl, add salt, and stir with a wooden spoon for two minutes.

5. Heat oil until moderately hot. Drop mixture into oil with spoon.

6. Fry until golden brown.

7. Drain on absorbent paper.

8. Small balls can be served with toothpicks.

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Nutrient	Quantity
Total fats	438.3367 g
Protein	90.5302 g
Carbohydrates	6.538 g
Energy	4285.7076 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.9172 g
Water	418.2445 g
Aspartic acid	0.0637 g
Calcium, Ca	551.0345 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	1.4388 g
Carotene, beta	0.7 g
Niacin	5.0679 mg
Vitamin A, RAE	136.0003 g
Fatty acids, total trans-polyenoic	1.5914 g
Arginine	0.0728 g
Riboflavin	0.6989 mg
Tocopherol, beta	0.0436 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.8373 g
Fatty acids, total saturated 20:1	5.7421 g
Glutamic acid	0.1806 g
Stigmasterol	13.08 mg
Sodium, Na	311.0674 mg
Fatty acids, total saturated 16:1 undifferentiated	1.001 g
Total lipid (fat)	438.3367 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	19.1711 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	81.2704 g
Sucrose	0.693 g
Choline, total	299.8093 mg
Fatty acids, total polyunsaturated 18:1 t	0.1308 g
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	9.2608 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.628 mg
Selenium, Se	76.5102 g
Ash	5.685 g
Tocotrienol, delta	0.0436 mg
Fatty acids, total saturated 18:1 undifferentiated	269.5438 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Beta-sitosterol	1800.68 mg
Copper, Cu	1.1606 mg
Betaine	0.07 mg
Thiamin	0.5762 mg
Retinol	136.0003 g
Methionine	0.0014 g
Iron, Fe	6.4937 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	836.3019 mg
Folate, total	81.3002 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5914 g
Tocopherol, gamma	119.2024 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0147 g
Cholesterol	226.6672 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	83.0205 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	4.6523 mg
Isoleucine	0.0098 g
Tocopherol, delta	4.3164 mg
Fatty acids, total polyunsaturated	123.4817 g
Leucine	0.0175 g
Tocotrienol, alpha	0.1588 mg
Vitamin A, IU	454.7344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	81.3002 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 18:1 c	269.073 g
Fatty acids, total saturated 20:0	2.834 g
Campesterol	1050.76 mg
Tyrosine	0.0098 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	311.6013 g
Fatty acids, total saturated	32.7165 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	276.2914 g
Threonine	0.0147 g
Folate, food	81.3002 g
Vitamin E (alpha-tocopherol)	78.4063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	0.1308 g
Magnesium, Mg	97.6669 mg
Lysine	0.0273 g
Potassium, K	1144.869 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	28	6.538	0.07
canola oil	2 cups	3854.24	0	436
black eyed pea	1 lb	403.4676	0	2.2667