Bing Crosby'S Lamb Kabobs

1. Place the marinade ingredients in a shallow dish, mix well and then add the meat and suet, mixing to coat.

2. Cover and allow to marinate for 2-6 hours.

3. Thread the beef and suet alternately onto soaked skewers.

4. Cook over hot coals for 15-20 minutes, turning from time to time and basting occasionally with the marinade.

5. Serve hot.

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Nutrient	Quantity
Total fats	2.9354 g
Protein	91.0264 g
Carbohydrates	6.6632 g
Energy	435.9751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0817 g
Water	400.179 g
Aspartic acid	0.0734 g
Calcium, Ca	582.59 mg
Lutein + zeaxanthin	429.42 g
Fiber, total dietary	1.8582 g
Carotene, beta	392.655 g
Niacin	5.2403 mg
Vitamin A, RAE	168.6683 g
Arginine	0.0699 g
Riboflavin	0.7101 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.1463 g
Sodium, Na	317.0274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0726 g
Total lipid (fat)	2.9354 g
Manganese, Mn	0.1832 mg
Fructose	0.516 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.4571 g
Sucrose	0.396 g
Choline, total	299.0354 mg
Sugars, total	1.8142 g
Serine	0.0244 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1689 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6404 mg
Selenium, Se	77.32 g
Ash	5.9806 g
Fatty acids, total saturated 18:1 undifferentiated	0.7438 g
Pantothenic acid	0.0975 mg
Phenylalanine	0.0265 g
Copper, Cu	1.1959 mg
Betaine	0.04 mg
Thiamin	0.5858 mg
Retinol	136.0003 g
Methionine	0.0063 g
Iron, Fe	7.9435 mg
Carbohydrate, by difference	6.6632 g
Phosphorus, P	849.2014 mg
Folate, total	87.3472 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0272 g
Cholesterol	226.6672 mg
Valine	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	0.2345 g
Glycine	0.027 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	4.8524 mg
Isoleucine	0.0211 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.8603 g
Leucine	0.0347 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1107.9634 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	87.3472 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	14.4628 mg
Phytosterols	7.922 mg
Tyrosine	0.0142 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	125.361 g
Fatty acids, total saturated	0.6391 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.8186 g
Threonine	0.0224 g
Folate, food	87.3472 g
Vitamin E (alpha-tocopherol)	2.3691 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	108.9999 mg
Lysine	0.0376 g
Potassium, K	1196.783 mg
Cystine	0.0047 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	4 fluid	0	0	0
Onion	0.25	16	3.736	0.04
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
Coriander	1 teaspoon	5.364	0.9898	0.3199
beef suet	0.5	0	0	0
lamb fillet	1	403.4676	0	2.2667