Biram Ruz - Egyptian Rice Casserole

1. Heat milk and heavy cream to a light boil.

2. Put rice in casserole dish, adding hot milk and cream. Stir in salt.

3. Bake at 400ºF for 35 minutes.

4. Just before done baking, cut butter in very small pats, spreading it on top of the rice.

5. Allow to cook for an additional 20 minutes or until the rice has browned on the top.

6. Serving Suggestions:

7. Biram ruz is served with chicken or lamb. Chicken is served over the rice or mixed in with it.

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Nutrient	Quantity
Total fats	113.3496 g
Protein	26.1952 g
Carbohydrates	35.7951 g
Energy	1241.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7549 g
Water	569.4934 g
Aspartic acid	2.1911 g
Calcium, Ca	804.34 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Fiber, total dietary	2.0925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	206.96 g
Niacin	1.921 mg
Vitamin A, RAE	1211.555 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	1.1918 g
Riboflavin	1.3907 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2928 g
Fatty acids, total saturated 20:1	0.1711 g
Glutamic acid	5.7215 g
Sodium, Na	291.29 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6068 g
Total lipid (fat)	113.3496 g
Manganese, Mn	0.3617 mg
Proline	2.4254 g
Fatty acids, total saturated 16:0	27.3264 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	1.2876 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Choline, total	110.104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	31.652 g
Serine	1.3713 g
Fatty acids, total saturated 10:0	2.538 g
Fatty acids, total saturated 18:0	10.8083 g
Fatty acids, total saturated 20:4 undifferentiated	0.1392 g
Vitamin B-6	0.2932 mg
Selenium, Se	25.256 g
Ash	5.6666 g
Vitamin D	160.96 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	27.1126 g
Pantothenic acid	3.1644 mg
Phenylalanine	1.3198 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.5124 mg
Betaine	2.928 mg
Thiamin	0.5612 mg
Retinol	1191.6 g
Methionine	0.6957 g
Iron, Fe	0.9512 mg
Carbohydrate, by difference	35.7951 g
Phosphorus, P	718.32 mg
Folate, total	56.05 g
Tocopherol, gamma	0.576 mg
Fatty acids, total saturated 4:0	2.1228 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	0.9501 g
Cholesterol	320 mg
Valine	1.6372 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	8.3384 g
Glycine	0.7355 g
Fatty acids, total saturated 14:0	9.4708 g
Zinc, Zn	3.4256 mg
Isoleucine	1.3182 g
Fatty acids, total saturated 12:0	2.8958 g
Fatty acids, total polyunsaturated	9.4534 g
Fatty acids, total saturated 14:1	0.8256 g
Fatty acids, total polyunsaturated 17:1	0.156 g
Leucine	2.3276 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.216 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	4333.635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	56.05 g
Tryptophan	0.4414 g
Vitamin C, total ascorbic acid	1.44 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Fatty acids, total polyunsaturated 18:1 c	16.9872 g
Fatty acids, total saturated 20:0	0.1128 g
Fatty acids, total saturated 6:0	1.8276 g
Lactose	31.652 g
Tyrosine	1.2653 g
Vitamin B-12	2.58 g
Vitamin K (phylloquinone)	9.144 g
Fatty acids, total saturated	65.8904 g
Histidine	0.7399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	29.8836 g
Threonine	1.1226 g
Folate, food	56.05 g
Fatty acids, total polyunsaturated 17:0	0.504 g
Vitamin D (D2 + D3)	4.328 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Vitamin D3 (cholecalciferol)	4.328 g
Vitamin E (alpha-tocopherol)	2.5496 mg
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	87.2 mg
Lysine	1.7144 g
Potassium, K	965.31 mg
Cystine	0.2097 g
Fluoride, F	7.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.5 teaspoon	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Heavy Cream	2 cups	816	6.576	86.592
grain rice	2 cups	0	0	0