Bircher Muesli

1. Mix all ingredients together directly before serving.

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Nutrient	Quantity
Total fats	7.0312 g
Protein	2.1941 g
Carbohydrates	39.7365 g
Energy	203.2175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0286 g
Water	224.2884 g
Aspartic acid	0.3018 g
Calcium, Ca	19.3525 mg
Lutein + zeaxanthin	77.5325 g
Fiber, total dietary	6.6326 g
Carotene, beta	60.3625 g
Niacin	0.4052 mg
Vitamin A, RAE	6.69 g
Arginine	0.1777 g
Riboflavin	0.0732 mg
Tocopherol, beta	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.4004 g
Sodium, Na	13.2675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	7.0312 g
Manganese, Mn	0.6063 mg
Fructose	13.3248 g
Proline	0.0936 g
Fatty acids, total saturated 16:0	0.5626 g
Fatty acids, total saturated 8:0	0.3645 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.6817 g
Choline, total	10.2515 mg
Sugars, total	26.6392 g
Serine	0.1026 g
Fatty acids, total saturated 10:0	0.2926 g
Fatty acids, total saturated 18:0	0.2809 g
Vitamin B-6	0.1151 mg
Selenium, Se	2.6707 g
Ash	0.855 g
Fatty acids, total saturated 18:1 undifferentiated	0.3762 g
Pantothenic acid	0.283 mg
Phenylalanine	0.0943 g
Copper, Cu	0.143 mg
Betaine	1.3745 mg
Thiamin	0.1148 mg
Methionine	0.0321 g
Iron, Fe	0.9396 mg
Carbohydrate, by difference	39.7365 g
Phosphorus, P	87.1725 mg
Folate, total	16.245 g
Alanine	0.1035 g
Valine	0.1164 g
Fatty acids, total saturated 18:2 undifferentiated	0.3099 g
Glycine	0.1015 g
Glucose (dextrose)	5.5699 g
Fatty acids, total saturated 14:0	0.9146 g
Zinc, Zn	0.4235 mg
Isoleucine	0.0739 g
Tocopherol, delta	0.0059 mg
Fatty acids, total saturated 12:0	2.3095 g
Fatty acids, total polyunsaturated	0.3362 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1501 g
Tocotrienol, alpha	0.1298 mg
Vitamin A, IU	121.335 IU
Folate, DFE	16.245 g
Tryptophan	0.0282 g
Vitamin C, total ascorbic acid	46.5798 mg
Phytosterols	26.76 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tocotrienol, beta	0.0047 mg
Fatty acids, total saturated 6:0	0.0296 g
Starch	0.1115 g
Tyrosine	0.0582 g
Vitamin K (phylloquinone)	5.094 g
Fatty acids, total saturated	4.7595 g
Histidine	0.0478 g
Fatty acids, total monounsaturated	0.3773 g
Threonine	0.0627 g
Folate, food	16.245 g
Cryptoxanthin, beta	25.14 g
Vitamin E (alpha-tocopherol)	0.4836 mg
Magnesium, Mg	30.0712 mg
Lysine	0.0954 g
Potassium, K	336.32 mg
Cystine	0.0468 g
Fluoride, F	7.359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	1 tablespoon	49.5	0.9975	5.202
Apple	1	115.96	30.7963	0.3791
hazelnut	1 tablespoon	19.95	3	1.0005
oat	1 tablespoon	14.4525	3.8904	0.413