Birchermüesli

1. Mix together müesli, milk, yogurt, lemon juice and orange juice. Let stand for 10 minutes.

2. Add fruit to cereal and mix well.

3. Refrigerate for one hour.

4. Remove from refrigerator 10 minutes before serving.

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Nutrient	Quantity
Total fats	21.4623 g
Protein	28.5312 g
Carbohydrates	207.5981 g
Energy	1045.9175 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3275 g
Water	2179.7499 g
Aspartic acid	3.9546 g
Calcium, Ca	838.5475 mg
Lutein + zeaxanthin	566.0375 g
Fiber, total dietary	39.4948 g
Carotene, beta	254.3 g
Niacin	7.514 mg
Vitamin A, RAE	222.1875 g
Arginine	0.9904 g
Riboflavin	1.2787 mg
Tocopherol, beta	0.152 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	5.1507 g
Sodium, Na	235.2725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.16 g
Total lipid (fat)	21.4623 g
Manganese, Mn	6.2886 mg
Fructose	57.462 g
Proline	2.0816 g
Fatty acids, total saturated 16:0	4.5285 g
Fatty acids, total saturated 8:0	0.306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	15.0734 g
Choline, total	182.3317 mg
Sugars, total	143.6194 g
Serine	1.4327 g
Fatty acids, total saturated 10:0	0.4038 g
Fatty acids, total saturated 18:0	1.7556 g
Vitamin B-6	1.4302 mg
Selenium, Se	22.6097 g
Ash	11.124 g
Vitamin D	9.775 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	4.5429 g
Pantothenic acid	4.4185 mg
Phenylalanine	1.209 g
Copper, Cu	1.0073 mg
Betaine	5.2325 mg
Thiamin	0.6953 mg
Retinol	186.8625 g
Methionine	0.4844 g
Iron, Fe	7.1441 mg
Carbohydrate, by difference	207.5981 g
Phosphorus, P	859.5725 mg
Folate, total	444.5625 g
Tocopherol, gamma	1.2385 mg
Fatty acids, total saturated 4:0	0.4052 g
Alanine	1.1817 g
Cholesterol	54.3875 mg
Valine	1.5342 g
Fatty acids, total saturated 18:2 undifferentiated	2.0325 g
Glycine	0.8095 g
Carotene, alpha	31.845 g
Glucose (dextrose)	42.0765 g
Fatty acids, total saturated 14:0	1.5418 g
Zinc, Zn	4.648 mg
Isoleucine	1.1392 g
Maltose	0.0112 g
Tocopherol, delta	0.1632 mg
Fatty acids, total saturated 12:0	0.4413 g
Fatty acids, total polyunsaturated	3.3574 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	2.189 g
Tocotrienol, alpha	0.2195 mg
Vitamin A, IU	1190.3275 IU
Folate, DFE	444.5625 g
Tryptophan	0.2942 g
Vitamin C, total ascorbic acid	952.8681 mg
Phytosterols	230.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.3501 g
Starch	6.7855 g
Lactose	15.4025 g
Tyrosine	1.1561 g
Vitamin B-12	2.0524 g
Vitamin K (phylloquinone)	40.847 g
Fatty acids, total saturated	9.9846 g
Histidine	0.7312 g
Fatty acids, total monounsaturated	4.8478 g
Threonine	1.0251 g
Folate, food	444.5625 g
Vitamin D (D2 + D3)	0.4888 g
Cryptoxanthin, beta	132.89 g
Vitamin D3 (cholecalciferol)	0.4888 g
Vitamin E (alpha-tocopherol)	5.3419 mg
Magnesium, Mg	300.76 mg
Lysine	1.8637 g
Potassium, K	3822.97 mg
Cystine	0.2237 g
Fluoride, F	99.655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Milk	1.25 1/4	186.05	14.579	9.9735
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Banana	0.5	100.125	25.695	0.3713
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	2	130	34.525	0.425
Muesli	1.5 1/2	0	0	0
strawberry	10	486.4	116.736	4.56
grape	1 cup	0	0	0