Birchermuesli

1. Mix oatmeal, milk and lemon juice.

2. Fold in fruit and chill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.0146 g
Protein	16.532 g
Carbohydrates	60.8661 g
Energy	600.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0908 g
Water	182.6429 g
Aspartic acid	1.5143 g
Calcium, Ca	73.35 mg
Lutein + zeaxanthin	136.05 g
Fiber, total dietary	15 g
Carotene, beta	0.61 g
Niacin	2.082 mg
Arginine	1.5785 g
Riboflavin	0.1642 mg
Tocopherol, beta	0.0564 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	3.5855 g
Sodium, Na	30.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	48.0146 g
Manganese, Mn	5.6253 mg
Fructose	0.671 g
Proline	0.8633 g
Fatty acids, total saturated 16:0	4.4403 g
Fatty acids, total saturated 8:0	3.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	41.112 mg
Sugars, total	8.5714 g
Serine	0.8398 g
Fatty acids, total saturated 10:0	2.4008 g
Fatty acids, total saturated 18:0	2.2737 g
Vitamin B-6	0.2038 mg
Selenium, Se	43.087 g
Ash	3.4616 g
Fatty acids, total saturated 18:1 undifferentiated	3.4928 g
Pantothenic acid	1.4626 mg
Phenylalanine	0.8489 g
Copper, Cu	0.7727 mg
Betaine	13.818 mg
Thiamin	0.8862 mg
Methionine	0.3136 g
Iron, Fe	6.8149 mg
Carbohydrate, by difference	60.8661 g
Phosphorus, P	702.35 mg
Folate, total	77.66 g
Alanine	0.8254 g
Valine	0.9298 g
Fatty acids, total saturated 18:2 undifferentiated	2.3418 g
Glycine	0.862 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	7.5293 g
Zinc, Zn	3.429 mg
Isoleucine	0.6329 g
Tocopherol, delta	0.0705 mg
Fatty acids, total saturated 12:0	19.0557 g
Fatty acids, total polyunsaturated	2.4326 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.2747 g
Tocotrienol, alpha	1.5581 mg
Vitamin A, IU	3.66 IU
Folate, DFE	77.66 g
Tryptophan	0.2848 g
Vitamin C, total ascorbic acid	28.647 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tocotrienol, beta	0.0564 mg
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.5987 g
Vitamin K (phylloquinone)	2.436 g
Fatty acids, total saturated	39.0126 g
Histidine	0.3844 g
Fatty acids, total monounsaturated	3.504 g
Threonine	0.5033 g
Folate, food	77.66 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	1.0735 mg
Magnesium, Mg	235.935 mg
Lysine	0.7176 g
Potassium, K	935.26 mg
Cystine	0.4871 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Lemon juice	0.25 cup	13.42	4.209	0.1464
oat	0.75 cup	173.43	46.6851	4.9562
fruit blueberry	3 cups	0	0	0