Bircher-Style Muesli With Raspberries And Blueberries

1. The night before warm the milk and pour over the oats and oatmeal.

2. Cover and leave to soak in the fridge overnight.

3. When ready to serve stir in the yoghurt, grate in the apple and stir in half of the mixed berries.

4. Top with remaining berries and seeds and drizzle with honey.

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Nutrient	Quantity
Total fats	73.4043 g
Protein	132.5603 g
Carbohydrates	1839.8441 g
Energy	7609.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0732 g
Water	11653.9953 g
Aspartic acid	4.6493 g
Calcium, Ca	2007.0325 mg
Lutein + zeaxanthin	14354.21 g
Fiber, total dietary	584.0752 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	3146.5175 g
Niacin	68.4044 mg
Fatty acids, total saturated 18:4	0.0001 g
Vitamin A, RAE	349.4987 g
Arginine	3.0745 g
Riboflavin	5.456 mg
Tocopherol, beta	4.4533 mg
Fatty acids, total saturated 20:1	0.3083 g
Glutamic acid	7.5441 g
Sodium, Na	146.2245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1503 g
Total lipid (fat)	73.4043 g
Manganese, Mn	67.2592 mg
Fructose	521.096 g
Proline	2.268 g
Fatty acids, total saturated 16:0	3.0745 g
Fatty acids, total saturated 8:0	0.501 g
Sucrose	23.5483 g
Choline, total	1213.424 mg
Sugars, total	1025.7919 g
Serine	1.8221 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	1.0175 g
Vitamin B-6	7.3495 mg
Selenium, Se	28.8479 g
Ash	47.0474 g
Fatty acids, total saturated 18:1 undifferentiated	7.9515 g
Pantothenic acid	29.7902 mg
Phenylalanine	2.1151 g
Copper, Cu	9.9506 mg
Betaine	67.4282 mg
Thiamin	4.9368 mg
Methionine	0.9574 g
Iron, Fe	65.0259 mg
Carbohydrate, by difference	1839.8441 g
Phosphorus, P	2838.6433 mg
Folate, total	1763.1804 g
Tocopherol, gamma	113.9735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	2.487 g
Valine	2.5108 g
Fatty acids, total saturated 18:2 undifferentiated	22.5856 g
Glycine	2.4958 g
Carotene, alpha	984 g
Glucose (dextrose)	479.1307 g
Fatty acids, total saturated 14:0	1.2569 g
Zinc, Zn	38.5288 mg
Isoleucine	1.849 g
Tocopherol, delta	66.1952 mg
Fatty acids, total saturated 12:0	3.1767 g
Fatty acids, total polyunsaturated	34.6752 g
Tocotrienol, gamma	5.18 mg
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	3.5484 g
Tocotrienol, alpha	0.3315 mg
Vitamin A, IU	6120.3109 IU
Folate, DFE	1754.7454 g
Tryptophan	0.2852 g
Vitamin C, total ascorbic acid	2336.9416 mg
Phytosterols	23.2975 mg
Fatty acids, total saturated 20:0	0.0011 g
Tocotrienol, beta	0.012 mg
Fatty acids, total saturated 6:0	0.0408 g
Starch	2.2945 g
Tyrosine	0.7954 g
Vitamin K (phylloquinone)	1911.688 g
Fatty acids, total saturated	9.8763 g
Histidine	0.9049 g
Fatty acids, total monounsaturated	8.2812 g
Threonine	1.598 g
Folate, food	1754.7454 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	16.39 g
Vitamin E (alpha-tocopherol)	96.4867 mg
Magnesium, Mg	1855.2563 mg
Lysine	1.1332 g
Potassium, K	15318.0879 mg
Cystine	0.6977 g
Fluoride, F	4.917 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Apple	1	77.48	20.5769	0.2533
Honey	1 teaspoon	0	0	0
Oatmeal	1 teaspoon	4.4333	0.9105	0.0563
Yoghurt	55	0	0	0
oat	15 g	36.9	9.933	1.0545
raspberry	50	3198	734.31	39.975
blueberry	50	4218	1072.26	24.42
sunflower seed	1 teaspoon	5.5967	0.1917	0.4932
linseed	1 teaspoon	0	0	0